Oxygen Magazine Australia

Little ways to burn fat with an office job.

Oxygen MagAU posted on 11/06/2018 5:29:00 PM

Sitting in front of a computer eight hours a day five days a week doesn’t need to hurt your fitness progress unless you let it. If you have an office job, then you’re probably well versed in the con… Read More

5 top beauty tips for healthy glowing skin

Oxygen MagAU posted on 7/06/2018 1:43:00 PM

Of all the beauty goals we aspire to, having glowing, healthy skin would have to top the list. Sure, there are highlighters and bronzers that can give you a glow – but healthy skin has a radiance all… Read More

6 Steps to Mindfulness

Oxygen MagAU posted on 3/05/2018 11:10:00 AM

How to become a master of mindfulness, lower stress, get focused, slow down and catch your breath. Read More

Ask the nutritionist

Oxygen MagAU posted on 7/03/2018 4:11:00 PM

Does apple cider vinegar have many health benefits? Read More

So what’s all the fuss about collagen?

Oxygen MagAU posted on 20/02/2018 2:03:00 PM

You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? Read More

Flex for Your Brain

Oxygen MagAU posted on 13/02/2018 4:24:00 PM

Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too. Read More

RENOVATE YOU!

Oxygen MagAU posted on 9/01/2018 5:42:00 PM

Items to help you keep your resolutions! Read More

5 ways to tame your tummy

Oxygen MagAU posted on 7/01/2018 5:24:00 PM

Here are the straight goods on your all-important microbiome. Read More

The power of meditation

Oxygen MagAU posted on 14/12/2017 12:02:00 PM

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain. Read More

Ask the nutritionist

Oxygen MagAU posted on 14/12/2017 11:51:00 AM

Summer is here, and one of the best things about summer is going to the beach fresh-faced! Read More

Six Ways to Cut Stress

Oxygen MagAU posted on 26/10/2017 2:17:00 PM

Don’t sweat the small stuff. Relax your mind and body with these strategies. Read More

Flex for Your Brain

Oxygen MagAU posted on 26/10/2017 12:18:00 PM

Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too. Read More

Is Mind-to-Muscle Connection the Missing Link for You?

Oxygen MagAU posted on 26/10/2017 11:44:00 AM

If you have been going through the motions in the weights room and aren’t seeing any noticeable progress, maybe ‘Mind to Muscle’ connection could be the key. Read More

Why Whey for Women?

Oxygen MagAU posted on 18/08/2017 10:33:00 AM

The word protein comes from the Greek word proteos, meaning the first one or the most important one. Protein is one of the most important macro-nutrients for body composition and overall health, even… Read More

Not feeling it?

Oxygen MagAU posted on 11/08/2017 11:51:00 AM

When to train, when to rest and how to know which option is right for how you feel. Read More

Improve your performance

Oxygen MagAU posted on 20/06/2017 3:55:00 AM

No matter what your goals, these six supplements can help you build lean muscle,burn fat and even fight ageing. By Steve Downs, CSCS Read More

Fitness myths – busted!

Oxygen MagAU posted on 3/04/2017 12:23:00 AM

Machines vs free weights, treadmills vs outside, cardio vs weight training… Read More

Think you know how to drink water?

Oxygen MagAU posted on 12/03/2017 11:54:00 PM

Think again! We bust some myths about our good friend H2O. Read More

The truth about breastfeeding and exercise

Oxygen MagAU posted on 26/02/2017 11:09:00 PM

A must-read for new mums and mums-to-be for breastfeeding and exercise success. Read More

Juice like a pro

Oxygen MagAU posted on 17/12/2016 2:19:00 AM

Juicing is a quick and healthy way to get vitamins and nutrients on the go, but the options at a juice joint are often overwhelming. Read More

THE NOT-SO SILENT KILLER

Oxygen MagAU posted on 4/11/2016 1:23:00 AM

What every woman needs to know about ovarian cancer. Read More

Burn stress

Oxygen MagAU posted on 23/09/2016 1:53:00 AM

These eight simple strategies will turn your next sweat session into the ultimate in stress relief.BY ALLISON YOUNG Read More

Liver toxicity and weight gain

Oxygen MagAU posted on 31/08/2016 8:53:00 PM

Why liver toxicity could be the major cause of your weight gainAre you exercising and gaining weight instead of leaning down?Are you feeling tired, sluggish and irritable, lack concentration and serio… Read More

Breaking your fat loss plateau

Oxygen MagAU posted on 31/08/2016 8:49:00 PM

How to overcome your fat loss halt to continue losing fat and working towards your goal. Read More

Clean up your makeup

Oxygen MagAU posted on 31/08/2016 8:40:00 PM

Though it’s not labelled like milk, makeup has an expiration date beyond which it will no longer make you look like the fitness model you absolutely are and could actually pose a health risk. If your… Read More