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Little ways to burn fat with an office job.
Oxygen MagAU
posted on
11/06/2018 5:29:00 PM
Sitting in front of a computer eight hours a day five days a week doesn’t need to hurt your fitness progress unless you let it. If you have an office job, then you’re probably well versed in the con…
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5 top beauty tips for healthy glowing skin
Oxygen MagAU
posted on
7/06/2018 1:43:00 PM
Of all the beauty goals we aspire to, having glowing, healthy skin would have to top the list. Sure, there are highlighters and bronzers that can give you a glow – but healthy skin has a radiance all…
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6 Steps to Mindfulness
Oxygen MagAU
posted on
3/05/2018 11:10:00 AM
How to become a master of mindfulness, lower stress, get focused, slow down and catch your breath.
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Ask the nutritionist
Oxygen MagAU
posted on
7/03/2018 4:11:00 PM
Does apple cider vinegar have many health benefits?
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So what’s all the fuss about collagen?
Oxygen MagAU
posted on
20/02/2018 2:03:00 PM
You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime?
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Flex for Your Brain
Oxygen MagAU
posted on
13/02/2018 4:24:00 PM
Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too.
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RENOVATE YOU!
Oxygen MagAU
posted on
9/01/2018 5:42:00 PM
Items to help you keep your resolutions!
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5 ways to tame your tummy
Oxygen MagAU
posted on
7/01/2018 5:24:00 PM
Here are the straight goods on your all-important microbiome.
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The power of meditation
Oxygen MagAU
posted on
14/12/2017 12:02:00 PM
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
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Ask the nutritionist
Oxygen MagAU
posted on
14/12/2017 11:51:00 AM
Summer is here, and one of the best things about summer is going to the beach fresh-faced!
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Six Ways to Cut Stress
Oxygen MagAU
posted on
26/10/2017 2:17:00 PM
Don’t sweat the small stuff. Relax your mind and body with these strategies.
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Flex for Your Brain
Oxygen MagAU
posted on
26/10/2017 12:18:00 PM
Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too.
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Is Mind-to-Muscle Connection the Missing Link for You?
Oxygen MagAU
posted on
26/10/2017 11:44:00 AM
If you have been going through the motions in the weights room and aren’t seeing any noticeable progress, maybe ‘Mind to Muscle’ connection could be the key.
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Why Whey for Women?
Oxygen MagAU
posted on
18/08/2017 10:33:00 AM
The word protein comes from the Greek word proteos, meaning the first one or the most important one. Protein is one of the most important macro-nutrients for body composition and overall health, even…
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Not feeling it?
Oxygen MagAU
posted on
11/08/2017 11:51:00 AM
When to train, when to rest and how to know which option is right for how you feel.
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Improve your performance
Oxygen MagAU
posted on
20/06/2017 3:55:00 AM
No matter what your goals, these six supplements can help you build lean muscle,burn fat and even fight ageing. By Steve Downs, CSCS
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Fitness myths – busted!
Oxygen MagAU
posted on
3/04/2017 12:23:00 AM
Machines vs free weights, treadmills vs outside, cardio vs weight training…
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Think you know how to drink water?
Oxygen MagAU
posted on
12/03/2017 11:54:00 PM
Think again! We bust some myths about our good friend H2O.
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The truth about breastfeeding and exercise
Oxygen MagAU
posted on
26/02/2017 11:09:00 PM
A must-read for new mums and mums-to-be for breastfeeding and exercise success.
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Juice like a pro
Oxygen MagAU
posted on
17/12/2016 2:19:00 AM
Juicing is a quick and healthy way to get vitamins and nutrients on the go, but the options at a juice joint are often overwhelming.
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THE NOT-SO SILENT KILLER
Oxygen MagAU
posted on
4/11/2016 1:23:00 AM
What every woman needs to know about ovarian cancer.
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Burn stress
Oxygen MagAU
posted on
23/09/2016 1:53:00 AM
These eight simple strategies will turn your next sweat session into the ultimate in stress relief.BY ALLISON YOUNG
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Liver toxicity and weight gain
Oxygen MagAU
posted on
31/08/2016 8:53:00 PM
Why liver toxicity could be the major cause of your weight gainAre you exercising and gaining weight instead of leaning down?Are you feeling tired, sluggish and irritable, lack concentration and serio…
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Breaking your fat loss plateau
Oxygen MagAU
posted on
31/08/2016 8:49:00 PM
How to overcome your fat loss halt to continue losing fat and working towards your goal.
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Clean up your makeup
Oxygen MagAU
posted on
31/08/2016 8:40:00 PM
Though it’s not labelled like milk, makeup has an expiration date beyond which it will no longer make you look like the fitness model you absolutely are and could actually pose a health risk. If your…
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