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6 Moves for Your Six-Pack

6 Moves for Your Six-Pack

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Do the following workout two to three times per week, leaving 48 hours in between each session. Always pair it with a clean diet and frequent cardio for best results! Read More
Get Your Rear in Gear!

Get Your Rear in Gear!

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Get your rear in gear with these 6 easy steps. Plan on attacking this workout two to three times per week on nonconsecutive days, and your glutes will be higher and tighter in less than 28 d... Read More
Food Intolerances: Gluten

Food Intolerances: Gluten

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Food Intolerances: Gluten by Gabrielle Maston Living with food intolerances can be difficult at the best of times and even harder when trying to slim down or prepare for competitions. Often, people are even dealing with more than one type of food intolerance. It is not u... Read More
Brush Up by Becca Gilmartin

Brush Up by Becca Gilmartin

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I AM A FIRM BELIEVER THAT IN MAKEUP LAND THAT YOU ARE ONLY AS GOOD AS YOUR BRUSHES REGARDLESS OF HOW MUCH OR LITTLE MAKE-UP YOU WEAR. Read More
ACT now by Penny Lomas

ACT now by Penny Lomas

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Whether you are a competitive athlete, a gym junkie or working in the fitness industry, we all at some point in our life experience Body Image Dissatisfaction. The goal of ACT is to take effective action from mindful thought -Using mindfulness, cognitive and behavi... Read More

Driven to Succeed by Geoff Edwards

Driven to Succeed by Geoff Edwards

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What gets you up in the morning and drives you every day? This should be a question you ask yourself daily. What gives you the desire to do whatever it takes to succeed? Is it your drive for connection with others, growth as an individual, contribution, or how you will feel... Read More
Consistency is the Key by Lesley Maxwell

Consistency is the Key by Lesley Maxwell

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To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. Read More
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