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HIIT Your Goals

HIIT Your Goals

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Whether you're eager to shed a few kilos or just redefine your relationship with the gym, this eight week, HIIT-based routine has you covered. Read More
 Shifting stubborn body fat

Shifting stubborn body fat

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When you’re doing everything right but still can’t seem to lose that stubborn body fat, the final domain to conquer is your mind. Read More
GET A LEG UP

GET A LEG UP

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The 12-week plan for leaner, stronger legs. Read More
Stand-up abs

Stand-up abs

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Get a sleek, strong core without crunches with this vertical ab workout Read More
Post-workout nutrition

Post-workout nutrition

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What you consume after your workout is just as important as what you consume before and during your session. Read More
1 food, 5 ways - watermelon

1 food, 5 ways - watermelon

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Here’s why we think this summer staple deserves a place on your plate all year round. Read More
Fitness X Fashion

Fitness X Fashion

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The days of activewear being reserved for the gym are long gone and here at Oxygen magazine we are happily letting it have its moment in the spotlight. Whether you’re a regular in the gym or ‘faux’ fit, functional fashion is for everyone. And if you haven’t got the fitness fashion trend down just yet — don’t sweat because we’ve carefully selected some of our favourite pieces to have you looking effortlessly stylish and active in time for summer. Read More
RENOVATE YOU!

RENOVATE YOU!

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Items to help you keep your resolutions! Read More
5 ways to tame your tummy

5 ways to tame your tummy

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Here are the straight goods on your all-important microbiome. Read More

20-minute calorie crush

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This two-part plan uses as many reps as possible (AMRAP) and every minute on the minute (EMOM) protocols to hit all your major muscles, spike your heart rate and burn mega calories. Read More
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