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Training saved my life

Training saved my life

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Pushing self-hate and excuses out of her life for good, Naomi O’Keeffe filled her life with purpose, happiness, and love. Read More
PAVING HER OWN WAY TO SUCCESS

PAVING HER OWN WAY TO SUCCESS

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Once told she was ‘too sexy’ for women’s magazines, Lyzabeth Lopez has proven many people wrong. After gracing the cover of several other female fitness magazines, now she’s adding Oxygen Australia to her list! Read More
I lost over 22kg in six months!

I lost over 22kg in six months!

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After having her baby girl, Susannah Gattellaro made the decision to shed the “baby weight” and compete. Just six months later she stepped on stage and won her division. Hear her story. Read More
‘I WILL START AGAIN ON MONDAY’  The trap of ‘all or nothing’ thinking  By Karen Reedman
For as long as I can remember, I have been a perfectionist. No matter which endeavor I chose, I always sought perfection. This trait can be both a power for good and a power for procrastination. At its best, it has propelled me to the greatest of heights and at its worst it caused me to suffer an eating disorder in my youth and anxiety as an adult. It is a wave that I have learned to ride and ride well. I may never truly conquer the wave but I will never give up trying. Perfectionistic or ‘... Read More
Lazy? Here's the cure by Jen Atkins

Lazy? Here's the cure by Jen Atkins

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Have you ever been told, or told yourself, that you’re just lazy? That it’s just the way you are and that to overcome this laziness you need a massive act of willpower? “I can’t be bothered exercising today - I’m such a lazy slob”. “I don’t want to go to work - I’m so lazy”. “She doesn’t ever do anything productive - she’s just lazy”. “I/You need to stop being lazy and just do it”. Yeah, time to knock that off. It’s not working; t’s not helping. You know why? You’re not lazy. ... Read More
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