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How Sweet It Is by Allison Young

How Sweet It Is by Allison Young

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Do your active lifestyle a favour – swap out the white processed junk and reach for seven natural sweeteners. Read More
FINDING YOUR ‘HAPPY FAT’ By Belinda Potter
There is no doubt about it: trying to budge those last few kilos – you know, those ones that supposedly prevent us from being TRULY happy – can really bring the ‘cray cray’ out in the best of us. Such an interesting idea, though, don’t you think? A little belly bulge or bottom bump can be such a confidence-zapper and lead otherwise sane women to resort to rather insane, desperate measures. Read More
Can you hypnotise yourself slim?  By Kylie Ryan
We all know the basic rules for losing weight and staying healthy: eating natural, whole foods and exercising daily. But if we all know this simple formula, why are so many people around the world still battling obesity? Read More
Four Reasons to Love Leftovers

Four Reasons to Love Leftovers

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You’ve worked hard these last 11 months to earn your rock-solid muscle and lean physique, toting clean meals to work and skipping happy hour to hit the gym. Enter the holiday feast: a frenzy of calorie-laden merriment that t... Read More
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