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13

How Sweet It Is by Allison Young

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How Sweet It Is by Allison Young
Do your active lifestyle a favour – swap out the white processed junk and reach for seven natural sweeteners.
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| Categories: Health | Tags: Health | View Count: (3628)
10

FINDING YOUR ‘HAPPY FAT’ By Belinda Potter

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FINDING YOUR ‘HAPPY FAT’ By Belinda Potter
There is no doubt about it: trying to budge those last few kilos – you know, those ones that supposedly prevent us from being TRULY happy – can really bring the ‘cray cray’ out in the best of us. Such an interesting idea, though, don’t you think? A little belly bulge or bottom bump can be such a confidence-zapper and lead otherwise sane women to resort to rather insane, desperate measures.
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| Categories: Motivation | Tags: Health | View Count: (5361)
Can you hypnotise yourself slim?  By Kylie Ryan
We all know the basic rules for losing weight and staying healthy: eating natural, whole foods and exercising daily. But if we all know this simple formula, why are so many people around the world still battling obesity?
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| Categories: Motivation | Tags: Health | View Count: (3489)
02

Four Reasons to Love Leftovers

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Four Reasons to Love Leftovers

You’ve worked hard these last 11 months to earn your rock-solid muscle and lean physique, toting clean meals to work and skipping happy hour to hit the gym. Enter the holiday feast: a frenzy of calorie-laden merriment that t...
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| Categories: Nutrition | Tags: nutrition, health, recipe, turkey, leftovers | View Count: (46004)
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