posted on 10/01/2016 10:53:00 PM
Your guide to safely getting your sweat on while pregnant. By Melanie Hayman
Historically, pregnancy was considered a time for rest. Pregnant women were advised to ‘take it easy’ and refrain from participating in exercise for fear it may harm the mother and/or her unborn child. However, times have changed and current research now clearly links appropriate exercise during pregnancy with a variety of associated health benefits for both the mother and baby.