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FIT, FOCUSED AND FEARLESS

FIT, FOCUSED AND FEARLESS

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From squatting men on her shoulders to training her clients and posting daily workout videos and inspirational images for her 2.5 million social media followers, Massiel ‘Massy’ Arias is taking the fitness world by storm. Read More
Cardio: what kind is best & when

Cardio: what kind is best & when

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Cardio: what kind is best & when By Lara McGlashan, CPT, Fitness Editor & Michelle Basta Speers, NSCA-CPT The ultimate guide use these four cardio protocols and get leaner, stronger & faster than ever. Read More
EXERCISING WHILE EXPECTING

EXERCISING WHILE EXPECTING

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Your guide to safely getting your sweat on while pregnant. By Melanie Hayman Historically, pregnancy was considered a time for rest. Pregnant women were advised to ‘take it easy’ and refrain from participating in exercise for fear it may harm the mother and/or her unborn child. However, times have changed and current research now clearly links appropriate exercise during pregnancy with a variety of associated health benefits for both the mother and baby. Read More
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