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My Workout Weapon

My Workout Weapon

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Oxygen's Editor-In-Chief Lindy Olsen and best friend and 'sister' Amanda Steer, have been friends for more than eight years. They share their love of fitness with us and show their favourite fit moves. Read More
Do 5 Chin-Ups, Unassisted

Do 5 Chin-Ups, Unassisted

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"You definitely need pure strength to be able to do chin-ups,” says Joan Pagano, a certified health and fitness instructor from New York and author of Strength Training for Women (DK Publishing, 2005). Try this approach for learning to chin using the Smith machine. Read More
Stronger, Fitter, Firmer

Stronger, Fitter, Firmer

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Last week we gave you the first two moves to get your body stronger, fitter and firmer - this week we provide you with the last three moves so you can complete the circuit! Read More
Tone Every Zone

Tone Every Zone

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GIVE US SIX WEEKS, AND WE’LL GIVE YOU A NEW BODY THAT’S STRONGER, FITTER AND FIRMER, JUST BY FOLLOWING OUR INNOVATIVE AND CHALLENGING CIRCUIT WORKOUT. Read More
BACK WORKOUT BENEFITS

BACK WORKOUT BENEFITS

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Building a strong back is very important for a number of reasons. Read More
IT’S TIME TO TRANSFORM

IT’S TIME TO TRANSFORM

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OXYGEN AUSTRALIA'S EDITOR-IN CHIEF LINDY OLSEN SHARES HER CARDIO WORKOUT ADVICE ON WHEN TO WORK OUT, WHAT MOVES ARE BEST AND WHY CARBS ARE GOOD. IN PART FIVE OF HER POST-BABY TRANSFORMATION DIARY, SHE EXPLAINS HOW TO MAKE CARDIO WORK FOR YOU. Read More
WHICH CARDIO IS BEST FOR YOU?

WHICH CARDIO IS BEST FOR YOU?

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WE SETTLE THE DEBATE ONCE AND FOR ALL AND PIT – HIIT AND LISS – AGAINST EACH OTHER. SO WHICH CARDIO CAME OUT ON TOP WHEN IT COMES TO FAT LOSS? READ TO FIND OUT. Read More
SIX MOVES FOR SIX-PACK SUCCESS

SIX MOVES FOR SIX-PACK SUCCESS

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Get a strong, streamlined stomach with these simple moves, guaranteed to blast belly fat and sculpt some serious abs. Read More
Fine-Tune Your Glutes

Fine-Tune Your Glutes

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Fine-tune your butt with this six-move workout. 

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Superset for Shapely Shoulders

Superset for Shapely Shoulders

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To fight weight-room boredom, we’ve decided to ramp up these four staple shoulder moves to get your shoulders scorchin... Read More
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