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29

My Workout Weapon

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My Workout Weapon
Oxygen's Editor-In-Chief Lindy Olsen and best friend and 'sister' Amanda Steer, have been friends for more than eight years. They share their love of fitness with us and show their favourite fit moves.
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| Categories: Training | Tags: Lindy Olsen, Amanda Steer, lower body workout | View Count: (4589)
22

Do 5 Chin-Ups, Unassisted

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Do 5 Chin-Ups, Unassisted
"You definitely need pure strength to be able to do chin-ups,” says Joan Pagano, a certified health and fitness instructor from New York and author of Strength Training for Women (DK Publishing, 2005). Try this approach for learning to chin using the Smith machine.
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| Categories: Training | Tags: chin-up, Judi Ketteler | View Count: (45956)
29

Stronger, Fitter, Firmer

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Stronger, Fitter, Firmer
Last week we gave you the first two moves to get your body stronger, fitter and firmer - this week we provide you with the last three moves so you can complete the circuit!
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| Categories: Training | Tags: | View Count: (4437)
29

Tone Every Zone

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Tone Every Zone
GIVE US SIX WEEKS, AND WE’LL GIVE YOU A NEW BODY THAT’S STRONGER, FITTER AND FIRMER, JUST BY FOLLOWING OUR INNOVATIVE AND CHALLENGING CIRCUIT WORKOUT.
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| Categories: Training | Tags: | View Count: (55485)
15

BACK WORKOUT BENEFITS

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BACK WORKOUT BENEFITS
Building a strong back is very important for a number of reasons.
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| Categories: Training | Tags: | View Count: (53281)
15

IT’S TIME TO TRANSFORM

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IT’S TIME TO TRANSFORM
OXYGEN AUSTRALIA'S EDITOR-IN CHIEF LINDY OLSEN SHARES HER CARDIO WORKOUT ADVICE ON WHEN TO WORK OUT, WHAT MOVES ARE BEST AND WHY CARBS ARE GOOD. IN PART FIVE OF HER POST-BABY TRANSFORMATION DIARY, SHE EXPLAINS HOW TO MAKE CARDIO WORK FOR YOU.
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| Categories: Training | Tags: | View Count: (47833)
08

WHICH CARDIO IS BEST FOR YOU?

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WHICH CARDIO IS BEST FOR YOU?
WE SETTLE THE DEBATE ONCE AND FOR ALL AND PIT – HIIT AND LISS – AGAINST EACH OTHER. SO WHICH CARDIO CAME OUT ON TOP WHEN IT COMES TO FAT LOSS? READ TO FIND OUT.
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| Categories: Training | Tags: | View Count: (54519)
03

SIX MOVES FOR SIX-PACK SUCCESS

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SIX MOVES FOR SIX-PACK SUCCESS
Get a strong, streamlined stomach with these simple moves, guaranteed to blast belly fat and sculpt some serious abs.
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| Categories: Training | Tags: | View Count: (5869)
14

Fine-Tune Your Glutes

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Fine-Tune Your Glutes
Fine-tune your butt with this six-move workout. 

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| Categories: Training | Tags: | View Count: (10483)
14

Superset for Shapely Shoulders

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Superset for Shapely Shoulders
To fight weight-room boredom, we’ve decided to ramp up these four staple shoulder moves to get your shoulders scorchin...
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| Categories: Training | Tags: | View Count: (59970)
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