Archive by category: TrainingReturn
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04

Supercharge Your Fat Loss

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Supercharge Your Fat Loss
OXYGEN AUSTRALIA COVER MODEL RACHEL GUY SHARES HER ULTIMATE CALORIE-BURNING AND BODY-TONING CIRCUIT.
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| Categories: Training | Tags: | View Count: (51953)
23

Partial Reps

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Partial Reps
There is a time when a less-than-complete rep is not only acceptable, but encouraged.
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18

Rest/Pause Technique

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Rest/Pause Technique
Learn how to master this simple technique here
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| Categories: Training | Tags: | View Count: (3979)
03

Time-Saving Fitness Plan

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Time-Saving Fitness Plan
Learn how to fit a workout into any day, no matter how busy your schedule is.
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03

Your Guide to a New Upper Body!

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Your Guide to a New Upper Body!
See your progress soar by swapping your stale upper body workout for a unique plan that you create!
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| Categories: Training | Tags: | View Count: (3701)
01

PUSH YOUR LIMITS

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PUSH YOUR LIMITS
The three techniques you need to amp up the intensity and accelerate your muscle building, fat-burning results.
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20

Tighten Up Anywhere

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Tighten Up Anywhere
You backyard can be the best place to get into shape.
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12

Blast Fat with your Bestie

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Blast Fat with your Bestie
Challenge your fitness sister to zap calories with you!
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| Categories: Training | Tags: | View Count: (54957)
30

Stay Fit At Any Age

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Stay Fit At Any Age
Trouble spots don't have a shelf life. Grab a gap pal and follow Oxygen columnists Tosca Reno and Jamie Eason through this uplifting partner workout.
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| Categories: Training | Tags: | View Count: (46146)
29

HOLD THE PLANK FOR ONE MINUTE

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HOLD THE PLANK FOR ONE MINUTE
HOLD THE PLANK FOR ONE MINUTE WITHOUT WOBBLING “It’s all about energetics and how you attack the plank,” says Pilates instructor Wendy Puckett, co-owner of Steamboat Pilates and Yoga in Colorado,USA. “Anyone can go through the motions, but you need to find the soul of the move.” That’s when the strengthening happens.
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