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Supercharge Your Fat Loss

Supercharge Your Fat Loss

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OXYGEN AUSTRALIA COVER MODEL RACHEL GUY SHARES HER ULTIMATE CALORIE-BURNING AND BODY-TONING CIRCUIT. Read More
Partial Reps

Partial Reps

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There is a time when a less-than-complete rep is not only acceptable, but encouraged. Read More
Rest/Pause Technique

Rest/Pause Technique

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Learn how to master this simple technique here Read More
Time-Saving Fitness Plan

Time-Saving Fitness Plan

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Learn how to fit a workout into any day, no matter how busy your schedule is. Read More
Your Guide to a New Upper Body!

Your Guide to a New Upper Body!

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See your progress soar by swapping your stale upper body workout for a unique plan that you create! Read More
PUSH YOUR LIMITS

PUSH YOUR LIMITS

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The three techniques you need to amp up the intensity and accelerate your muscle building, fat-burning results. Read More
Tighten Up Anywhere

Tighten Up Anywhere

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You backyard can be the best place to get into shape. Read More
Blast Fat with your Bestie

Blast Fat with your Bestie

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Challenge your fitness sister to zap calories with you! Read More
Stay Fit At Any Age

Stay Fit At Any Age

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Trouble spots don't have a shelf life. Grab a gap pal and follow Oxygen columnists Tosca Reno and Jamie Eason through this uplifting partner workout. Read More
HOLD THE PLANK FOR ONE MINUTE

HOLD THE PLANK FOR ONE MINUTE

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HOLD THE PLANK FOR ONE MINUTE WITHOUT WOBBLING “It’s all about energetics and how you attack the plank,” says Pilates instructor Wendy Puckett, co-owner of Steamboat Pilates and Yoga in Colorado,USA. “Anyone can go through the motions, but you need to find the soul of the move.” That’s when the strengthening happens. Read More
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