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Hit Your Back From Top To Bottom

Hit Your Back From Top To Bottom

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Build a back that impresses from all angles with this six-move routine by Michael Berg NSCA CPT Read More
One Total-Body Workout, Two Ways

One Total-Body Workout, Two Ways

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Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body. Read More
FIT, FOCUSED AND FEARLESS

FIT, FOCUSED AND FEARLESS

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From squatting men on her shoulders to training her clients and posting daily workout videos and inspirational images for her 2.5 million social media followers, Massiel ‘Massy’ Arias is taking the fitness world by storm. Read More
Cardio: what kind is best & when

Cardio: what kind is best & when

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Cardio: what kind is best & when By Lara McGlashan, CPT, Fitness Editor & Michelle Basta Speers, NSCA-CPT The ultimate guide use these four cardio protocols and get leaner, stronger & faster than ever. Read More
EXERCISING WHILE EXPECTING

EXERCISING WHILE EXPECTING

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Your guide to safely getting your sweat on while pregnant. By Melanie Hayman Historically, pregnancy was considered a time for rest. Pregnant women were advised to ‘take it easy’ and refrain from participating in exercise for fear it may harm the mother and/or her unborn child. However, times have changed and current research now clearly links appropriate exercise during pregnancy with a variety of associated health benefits for both the mother and baby. Read More
New Year, New You and New Career!

New Year, New You and New Career!

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Do you dream of what it's like to go to work excited about every day? If you’re passionate about health and fitness and are looking for a career change in 2016, perhaps a career in the fitness industry is what you need. To get you on your way to a life-changing career (that will make you LOVE going to work each day), we’ve rounded up some of your training options in Australia. It’s now up to you to make it happen! Read More
Active swimwear to keep you moving

Active swimwear to keep you moving

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Active swimwear to keep you moving, supported and motivated! It can be hard to find swimwear to get active in. A long run or a beach circuit is the last thing you want to do if you have a bikini that slips up, down or doesn’t support you well. However there are options out there that will complement your active lifestyle. Here are some of the great pieces of active swimwear available to keep you moving, supported and of course, looking great! Read More
Firm Glutes Fast by Lyzabeth Lopez

Firm Glutes Fast by Lyzabeth Lopez

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Strengthen, sculpt and shape your glutes with the help of the cable machine. Read More
SCORCH MEGA CALORIES!

SCORCH MEGA CALORIES!

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one plate + eight moves = total-body fitness Read More
Ascending/ Descending Sets

Ascending/ Descending Sets

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aka “Running the Rack” or “Running the Stack” Read More
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