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24

9 Tips For A Perfect Workout

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9 Tips For A Perfect Workout
A flawless body begins with the ultimate workout. These nine expert tips can help you optimize your training from start to finish.
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09

Full body workout

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Full body workout
Now there are no excuses for missing your workouts with these eight bodyweight exercises that you can do anywhere.
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20

Lunch break, fast take

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Lunch break, fast take
Ramp up calorie burn and beat the midday slump with this total body metcon.
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13

SHANNAH BAKER'S LOWER-BODY BLASTER

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SHANNAH BAKER'S LOWER-BODY BLASTER
Do straight sets of each of these exercises, resting only long enough to catch your breath, then go right into the next set. Use a moderately heavy weight if you’re trying to maintain and chisel or a heavy weight if you’re trying to build and define.
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22

#BOOTYGAINS

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#BOOTYGAINS
30-day, squat-free plan!
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17

Gain muscle mass effectively

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Gain muscle mass effectively
When you want to build more muscle, it is not enough to visit the gym once a week. More muscle mass requires commitment and persistence, which is often accompanied by a serious lifestyle change. We’re here to uncover how you can increase your chances of being successful in gaining muscle mass
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29

Burn up to 500 calories in 30 minutes

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Burn up to 500 calories in 30 minutes
If you’re pressed for time this week but have goals set, making excuses is not an option! Find 30 minutes in your day, lace up those runners, grab that drink bottle and bring your A-game to these five time-friendly, calorie-blasting workout options specifically designed by body transformation specialist and trainer Bianca Ballinger.
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18

Why Women Should Lift Weights

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Why Women Should Lift Weights
Here’s why you should keep on lunging, squatting, pressing and curling!
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18

Set your metabolism on fire

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Set your metabolism on fire
Spend less time in the gym and get your metabolism soaring with this short and effective full-body circuit.
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30

Glam gams

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Glam gams
Sculpt knockout legs in five simple moves.
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