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Kettlebell Workout: Your Full-Body Burn!

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Kettlebell Workout: Your Full-Body Burn!
Try this Kettle Bell workout for a full body BURN!
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13

Get Your Rear in Gear!

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Get Your Rear in Gear!
Get your rear in gear with these 6 easy steps. Plan on attacking this workout two to three times per week on nonconsecutive days, and your glutes will be higher and tighter in less than 28 d...
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13

6 Moves for Your Six-Pack

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6 Moves for Your Six-Pack
Do the following workout two to three times per week, leaving 48 hours in between each session. Always pair it with a clean diet and frequent cardio for best results!
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