Training - Oxygen Magazine Australia

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Kettlebell Workout: Your Full-Body Burn!

posted on 28/02/2013 1:00:00 AM

Try this Kettle Bell workout for a full body BURN!

Get Your Rear in Gear!

posted on 13/02/2013 1:00:00 AM

Get your rear in gear with these 6 easy steps. Plan on attacking this workout two to three times per week on nonconsecutive days, and your glutes will be higher and tighter in less than 28 d... Read More

6 Moves for Your Six-Pack

posted on 13/02/2013 1:00:00 AM

Do the following workout two to three times per week, leaving 48 hours in between each session. Always pair it with a clean diet and frequent cardio for best results! Read More

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