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Kettlebell Workout: Your Full-Body Burn!

Kettlebell Workout: Your Full-Body Burn!

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Try this Kettle Bell workout for a full body BURN! Read More
Get Your Rear in Gear!

Get Your Rear in Gear!

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Get your rear in gear with these 6 easy steps. Plan on attacking this workout two to three times per week on nonconsecutive days, and your glutes will be higher and tighter in less than 28 d... Read More
6 Moves for Your Six-Pack

6 Moves for Your Six-Pack

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Do the following workout two to three times per week, leaving 48 hours in between each session. Always pair it with a clean diet and frequent cardio for best results! Read More
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