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Kettlebell Workout: Your Full-Body Burn!

posted on 28/02/2013 1:00:00 AM

Try this Kettle Bell workout for a full body BURN!

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Get Your Rear in Gear!

posted on 13/02/2013 1:00:00 AM

Get your rear in gear with these 6 easy steps. Plan on attacking this workout two to three times per week on nonconsecutive days, and your glutes will be higher and tighter in less than 28 d...

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6 Moves for Your Six-Pack

posted on 13/02/2013 1:00:00 AM

Do the following workout two to three times per week, leaving 48 hours in between each session. Always pair it with a clean diet and frequent cardio for best results!

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