Archive by category: TrainingReturn
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12

10- minute core trim

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10- minute core trim
Strengthen, sculpt and burn all at once with this ab-and cardio combo workout.
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| Categories: Training | Tags: | View Count: (25631)
07

Complex workouts

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Complex workouts
If you want to burn fat in a time efficient manner but don’t want to lose your hard-earned muscle, a complex could be key.
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| Categories: Training | Tags: | View Count: (18818)
01

Stay fit on the go

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Stay fit on the go
“On the road” doesn’t have to mean “off the wagon.” The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment.
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| Categories: Training | Tags: | View Count: (3606)
19

Tight toned legs

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Tight toned legs
Burn some serious calories while toning your legs!
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| Categories: Training | Tags: | View Count: (8228)
13

Full-Body Kettlebell Workout

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Full-Body Kettlebell Workout
Build muscle and burn fat with this 30-minute total-body kettlebell workout.
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| Categories: Training | Tags: | View Count: (16757)
05

HIIT Your Goals

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HIIT Your Goals
Whether you're eager to shed a few kilos or just redefine your relationship with the gym, this eight week, HIIT-based routine has you covered.
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| Categories: Training | Tags: oxygen magazine, workout, lauren simpson, fitness model workout | View Count: (13217)
30

GET A LEG UP

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GET A LEG UP
The 12-week plan for leaner, stronger legs.
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| Categories: Training | Tags: | View Count: (3011)
22

Stand-up abs

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Stand-up abs
Get a sleek, strong core without crunches with this vertical ab workout
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| Categories: Training | Tags: | View Count: (10561)
14

20-minute calorie crush

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This two-part plan uses as many reps as possible (AMRAP) and every minute on the minute (EMOM) protocols to hit all your major muscles, spike your heart rate and burn mega calories.
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| Categories: Training | Tags: | View Count: (3097)
09

Cardio pilates

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Cardio pilates
Try these Pilates moves to get your heart rate up and improve your cardiovascular conditioning.
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| Categories: Training | Tags: | View Count: (3565)
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