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10- minute core trim

10- minute core trim

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Strengthen, sculpt and burn all at once with this ab-and cardio combo workout. Read More
Complex workouts

Complex workouts

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If you want to burn fat in a time efficient manner but don’t want to lose your hard-earned muscle, a complex could be key. Read More
Stay fit on the go

Stay fit on the go

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“On the road” doesn’t have to mean “off the wagon.” The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment. Read More
Tight toned legs

Tight toned legs

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Burn some serious calories while toning your legs! Read More
Full-Body Kettlebell Workout

Full-Body Kettlebell Workout

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Build muscle and burn fat with this 30-minute total-body kettlebell workout. Read More
HIIT Your Goals

HIIT Your Goals

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Whether you're eager to shed a few kilos or just redefine your relationship with the gym, this eight week, HIIT-based routine has you covered. Read More
GET A LEG UP

GET A LEG UP

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The 12-week plan for leaner, stronger legs. Read More
Stand-up abs

Stand-up abs

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Get a sleek, strong core without crunches with this vertical ab workout Read More

20-minute calorie crush

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This two-part plan uses as many reps as possible (AMRAP) and every minute on the minute (EMOM) protocols to hit all your major muscles, spike your heart rate and burn mega calories. Read More
Cardio pilates

Cardio pilates

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Try these Pilates moves to get your heart rate up and improve your cardiovascular conditioning. Read More
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