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The Voices of Negativity

The Voices of Negativity

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Do you struggle to take control of your negative thoughts and emotions? We all feel sad, angry, guilty, scared and overwhelmed at times. It’s all part of being a human on planet earth. But when these nig... Read More
EMBRACING CHANGE

EMBRACING CHANGE

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Change is inevitable; places, people, opinions will change. Just think back to where you were five years ago – how much of your life has changed? How much of that change did you welcome? How much did you resist&... Read More
Why don't I look like that?

Why don't I look like that?

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YOU’RE AT YOUR WIT’S END. IT DOESN’T SEEM TO MATTER HOW HARD YOU TRAIN OR HOW WELL YOU EAT, SOMEHOW YOU NEVER SEEM TO LOOK LIKE THOSE BEAUTIFULLY SCULPTED FORMS YOU SEE IN THE MAGAZINES. YOU FEEL... Read More
No final destination

No final destination

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Discover cover girl Rita Catolino’s secrets to her transformation success! Check out her weekly training regime and diet here: Read More
Hollie Attwood transformation story

Hollie Attwood transformation story

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My weight-loss goals weren’t originally driven by the opportunity to become a fitness model. The chance to become healthy and in complete control of my life has always been the biggest incentive. Read More
Feeling not good enough? Here’s the cure... By Jen Atkins
Did you know that you can shift your mindset from negative to positive in a split second? How incredible is that?! But we rarely use this powerful ability because it’s easier to believe our inner self critic an... Read More
Five Ways to Jumpstart Your Fat Loss

Five Ways to Jumpstart Your Fat Loss

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Add these five easy tips to your routine and start blasting fat today!

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Become a Morning Person

Become a Morning Person

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A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.

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Boost Your Fitness Confidence!

Boost Your Fitness Confidence!

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Drop kilos by making over your mindset with this expert-backed strategy.

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Use Your Power Words

Use Your Power Words

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Get a better workout, a fitter body and a healthier life by watching your language. Here’s how to tap into the power of words – yes, words! – to reach all your goals in the gym.

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