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Lindy Olsen and Alicia Marie

Lindy Olsen and Alicia Marie

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Ever wanted to know how Oxygen cover girls handle the haters? Or are you curious as to why they chose to compete? Lindy and Alicia reveal their answers to these questions and more. They also provide their diet tips, training regimes and give advice on sticking to your long-term health and fitness goals. Read More
There was no way I was getting on stage, let alone half naked, if I wasn’t in shape!
In the beginning Kristy Tierney trained to lose weight. After putting on 30kgs during both of her pregnancies, she found it much harder to lose the weight following baby number two. She was more tired and had less time for herself with two children to take care of. Read More
Transformation Elizabeth Aguilera

Transformation Elizabeth Aguilera

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ELIZABETH AND MORGAN HAVE OVERCOME CANCER, ANOREXIA AND MAJOR LIFESTYLE UPHEAVALS TO ACHIEVE THEIR GOAL OF FIT AND, MOST IMPORTANTLY, HEALTHY LIVES. Read More
Why Your Friends Could Be Making You Fat

Why Your Friends Could Be Making You Fat

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WHO YOU EAT WITH – AND NOT WHAT YOU EAT – MAY BE BEHIND YOUR UNEXPLAINED WEIGHT GAIN. WE LOOK AT THE LATEST RESEARCH ON HOW OUR CHOICE OF DINING BUDDY CAN AFFECT OUR EATING HABITS Read More
Transformation: Jessica Cant

Transformation: Jessica Cant

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“I HAVE ALWAYS BEEN ACTIVE, PLAYING FIELD HOCKEY FROM THE AGE OF FOUR AND LONG DISTANCE RUNNING BUT AS I GOT OLDER I FOUND MORE AND MORE EXCUSES TO DO LESS AND LESS EXERCISE.” Read More
Brooke Stacey - How I went from flab to fab
When I first started training, it was mainly because I needed an emotional workout, not necessarily a physical one. I was going through a break-up at the time and needed an outlet to release all of my anxiety and stress. This was a time which I consider to be one of my hardest challenges: I have always been athletic and active so it was natural for me to want to move my body and relieve stress through physical exertion. Read More
When one door opens, another closes

When one door opens, another closes

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At 28, when Erin Stern missed out on qualifying for the Olympic high jump team by three centimetres, a door closed.  But another one soon opened.
.. Read More
How much your life has changed from a year ago?

How much your life has changed from a year ago?

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Four-litre ice cream tubs, chocolate, biscuits, cake and pizza were on the menu every day. Once I ran out of these sup... Read More
 Nina Silic: The Detriments of Crash Dieting

Nina Silic: The Detriments of Crash Dieting

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Cover girl Nina Silic spent years yo-yo dieting in a bid to... Read More

The Detriments of Crash Dieting

The Detriments of Crash Dieting

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The potential damages of yo-yo dieting* (the cyclical loss and gain of weight) are well known: slowed metabolism, hormone imbalances, increased risk of developing heart disease, cancer and diabetes… just to name... Read More
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