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Chasing her Wildest Dreams

Chasing her Wildest Dreams

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OVERCOMING PHYSICAL, MENTAL AND EMOTIONAL HURDLES, ALICIA BUSH TRULY UNDERSTANDS WHAT A PRIVILEGE IT IS TO FEEL FIT AND HEALTHY. Read More
Triumph After Tragedy

Triumph After Tragedy

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AFTER PEGGY WARD LOST HER HUSBAND, SHE THOUGHT THERE WAS NO WAY OUT OF THE DARKNESS. THAT WAS UNTIL SHE DISCOVERED AN OUTLET IN HEALTH AND FITNESS, WHICH HELPED TURN HER LIFE BACK AROUND. Read More
Kicking COMPROMISE to the kerb

Kicking COMPROMISE to the kerb

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ONE DAY NATALIE KITNEY DECIDED TO STOP SETTLING AND COMPROMISING – SHE PUT HERSELF FIRST, CHASED AFTER HER GOALS AND FOUND CONFIDENCE, HAPPINESS AND LOVE. Read More
Trolls? Haters? Ignore!

Trolls? Haters? Ignore!

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Enrich your fitness connections with this guide to social media. Read More
Determined, Dedicated and Disciplined
HAVING WON DIVA FITNESS WORLD CHAMPION AT THE WBFF WORLDS FOR THE FOURTH TIME IN A ROW THIS AUGUST, ANDREIA BRAZIER ISN’T SLOWING DOWN ANYTIME SOON! Read More
Stage Rush

Stage Rush

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The big event arrives — and then goes. What then? Veteran Alicia Marie shares her tips on beating the post-event blues. Read More
FIT AND FABULOUS IN HER FORTIES

FIT AND FABULOUS IN HER FORTIES

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Beth Adair found a love for fitness in her twenties and by making it her lifestyle, she has remained in great shape for over twenty years. Read More
“I swapped the party dress for Lorna Janes, the heels for a pair of Nikes, and the cocktails for protein shakes.”
Self-proclaimed party girl Lacey Blackman’s weight loss journey all began when she decided to give up late nights for early mornings. Now with a passion for staying fit, the 27 year old is finding success as a personal trainer, body builder and social media personality. Read More
Sami Jo Malfitano, 28, is the mother to eight-year old Cameron. She shares her fitness journey which has changed her life and inspired her son. Read More
Power Gym Sisters

Power Gym Sisters

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Working out with a friend has been shown to help you lose weight, train harder, and even aim and reach for higher goals. We find out what makes a good fitness friend. Read More
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