Archive by category: MotivationReturn
RSS
PAVING HER OWN WAY TO SUCCESS

PAVING HER OWN WAY TO SUCCESS

posted on
Once told she was ‘too sexy’ for women’s magazines, Lyzabeth Lopez has proven many people wrong. After gracing the cover of several other female fitness magazines, now she’s adding Oxygen Australia to her list! Read More
I lost over 22kg in six months!

I lost over 22kg in six months!

posted on
After having her baby girl, Susannah Gattellaro made the decision to shed the “baby weight” and compete. Just six months later she stepped on stage and won her division. Hear her story. Read More
FINDING YOUR ‘HAPPY FAT’ By Belinda Potter
There is no doubt about it: trying to budge those last few kilos – you know, those ones that supposedly prevent us from being TRULY happy – can really bring the ‘cray cray’ out in the best of us. Such an interesting idea, though, don’t you think? A little belly bulge or bottom bump can be such a confidence-zapper and lead otherwise sane women to resort to rather insane, desperate measures. Read More
‘I WILL START AGAIN ON MONDAY’  The trap of ‘all or nothing’ thinking  By Karen Reedman
For as long as I can remember, I have been a perfectionist. No matter which endeavor I chose, I always sought perfection. This trait can be both a power for good and a power for procrastination. At its best, it has propelled me to the greatest of heights and at its worst it caused me to suffer an eating disorder in my youth and anxiety as an adult. It is a wave that I have learned to ride and ride well. I may never truly conquer the wave but I will never give up trying. Perfectionistic or ‘... Read More
Lazy? Here's the cure by Jen Atkins

Lazy? Here's the cure by Jen Atkins

posted on
Have you ever been told, or told yourself, that you’re just lazy? That it’s just the way you are and that to overcome this laziness you need a massive act of willpower? “I can’t be bothered exercising today - I’m such a lazy slob”. “I don’t want to go to work - I’m so lazy”. “She doesn’t ever do anything productive - she’s just lazy”. “I/You need to stop being lazy and just do it”. Yeah, time to knock that off. It’s not working; t’s not helping. You know why? You’re not lazy. ... Read More
Can you hypnotise yourself slim?  By Kylie Ryan
We all know the basic rules for losing weight and staying healthy: eating natural, whole foods and exercising daily. But if we all know this simple formula, why are so many people around the world still battling obesity? Read More
From Fearful to Fierce

From Fearful to Fierce

posted on
Facing multiple personal issues and combating medication dependency through fitness, Justine Whitchurch regained her internal power and discovered her self-belief. By Kirstin Cuthbert | Photography by Dallas Olsen Read More
The Silly Season Doesn’t Have To Drive You Nuts
For those who have worked hard all year round, the holiday season represents a time for relaxation and quality time with family and friends. However, for the health-conscious it can be a time of anxiety and pressures. Read More
Finding confidence in fitness

Finding confidence in fitness

posted on
Once too shy to appear on social media because of her weight, Samantha now is proud to share her journey and is inspiring others along the way. By Kirstin Cuthbert Photo credits for styled shoot - Tori Jackson Read More
Making time for what's important

Making time for what's important

posted on
Having let go of her excuses, Katie Stevens is now impacting the fitness world in a big way. Read More
Page 6 of 10 First 45[6]78 Last
OXYGEN AUSTRALIA EVERYWHERE
  OxygenMagAU Facebook    OxygenMagAU Instagram    OxygenMagAU Pinterest    OxygenMagAU Twitter
Blog Subscription
Name

Search
Categories