Archive by category: MotivationReturn
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24

Fitness Show - Sydney

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Fitness Show - Sydney
Come and say hi to all your favourite Oxy-girls at the Fitness Show!
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27

What you don’t think about before posting

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What you don’t think about before posting
A must-read for all women.
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| Categories: Motivation | Tags: | View Count: (12003)
20

Hardships bring about greatness

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Hardships bring about greatness
With an enthusiastic, positive and happy demeanour, no one would know Steph Sanzo is a divorcee and single mum of two children with chronic conditions, has lost 25kg, suffered adrenal fatigue after competing and has pelvic floor and IBS issues. But she doesn’t let those things stop her from living out life on her terms.
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05

Behind the bump

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Behind the bump
HIGH-PROFILE FITNESS PROFESSIONAL AND OWNER OF HIIT AUSTRALIA CHONTEL DUNCAN FOUND HERSELF SCRUTINISED FOR HER FITNESS APPROACH DURING HER PREGNANCY. HOWEVER, AFTER HAVING A HEALTHY PREGNANCY, GORGEOUS BABY BOY AND FAST RECOVERY, SHE NOT ONLY PROVED THE ‘HATERS’ WRONG, BUT ALSO LEARNT A GREAT DEAL MORE ABOUT HERSELF.
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21

Get a support crew

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Get a support crew
Girl gang, squad, crew, team… whatever you want to call it, find yourself some like-minded people that will help to inspire you and motivate you when the going gets tough.
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16

Kitchen makeover

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Kitchen makeover
Just like you have to prepare your mind and body for success, you have to prepare your kitchen too. Your kitchen can be the key to your success or your undoing depending on what you stock in it.
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13

Do we Photoshop?

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Do we Photoshop?
Smoothing, cinching & tweaking is something the fitness industry is full of… but are we doing it too?
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11

Goalsetting for success

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Goalsetting for success
Setting goals when beginning a challenge is crucial to your success! You need a goal that will set you up for success rather than something unrealistic that will set you up for failure. A goal needs to be something you can work towards and it doesn’t have to be a certain number on the scales either. Remember: it’s not always about that number!
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02

Are you ready to take the challenge?

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Are you ready to take the challenge?
When we sign up for a new challenge, whether we put a lot of thought into it or not, we start out with nothing but the best intentions. We’re going to stick to the training and nutrition 100%. We got this!
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27

A little SASS and a whole lot of heart

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A little SASS and a whole lot of heart
From grappling with ‘a disordered eating pattern’ to becoming a world champion athlete, business owner and avid racehorse rider, Anne-Marie Lasserre has conquered every challenge in her path with fiery determination and an unwavering persistence.
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| Categories: Motivation | Tags: | View Count: (5836)
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