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Be Honest With Yourself by Tosca Reno

Be Honest With Yourself by Tosca Reno

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Tosca Says "Stay accountable and good things will come." Read More
ACT now by Penny Lomas

ACT now by Penny Lomas

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Whether you are a competitive athlete, a gym junkie or working in the fitness industry, we all at some point in our life experience Body Image Dissatisfaction. The goal of ACT is to take effective action from mindful thought -Using mindfulness, cognitive and behavi... Read More

Driven to Succeed by Geoff Edwards

Driven to Succeed by Geoff Edwards

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What gets you up in the morning and drives you every day? This should be a question you ask yourself daily. What gives you the desire to do whatever it takes to succeed? Is it your drive for connection with others, growth as an individual, contribution, or how you will feel... Read More
Consistency is the Key by Lesley Maxwell

Consistency is the Key by Lesley Maxwell

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To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. Read More
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