Want to lose the jiggle without spending time at the gym? While some people are perfectly happy sweating it out, others need slim-down options that are a little outside the box.

Whether you're a gym devotee or just starting a shape-up plan, admit it, there are a handful of questions you’ve always wondered but have probably thought too basic or silly to even ask! Here at Oxygen we might just have the answer.

I am sure we have all witnessed the rise of the booty over the past couple of years. Social media is full of booty appreciation, perfect peaches, hump day Wednesdays…

Strong emotional health is the bedrock of our wellbeing. Here are five ways to ensure yours is in great shape.  

When you’re doing everything right but still can’t seem to lose that stubborn body fat, the final domain to conquer is your mind.

If you're not sure about the whole 12 week challenge, we completely understand and we want to reassure you that we are here to help you every step of the way. Don’t take it from us, listen to our previous challenge participants, because once you do you won't regret joining us! Here's what some of our challengers said at the end of phase 2!

Runner-up of #teamrachel Amanda shares why she joined round 1 of the Oxygen 12 Week Challenge

Phase 1 winner Rebecca Rotunno found motivation through the challenge and is ready for the next eight weeks.

When Lauren Simpson first graced the cover of Oxygen last year, it was the fulfillment of a life goal, but what gave her even more satisfaction was that the image was all her, proof that you can embrace every part of the real you, and others will too.

You've just walked through the door after a long, hard day at work. Chances are you're probably not going to jump ecstatically into the kitchen, finely dice a colourful array of fresh vegetables or satay up your favourite steak that has been marinating in exotic herbs...