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One Size Does Not Fit All

One Size Does Not Fit All

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Instead of blaming the diet, we tend to blame ourselves. Read More
7 Simple Rules

7 Simple Rules

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EATING CHOCOLATE AND CHEESECAKE IS ALL PART OF HER “DIET” AND IF YOU LIKE THE SOUND OF THAT, READ ON TO LEARN WHY THOUSANDS OF PEOPLE ARE SAYING ‘THANK YOU’ TO LINDY FOR TELLING IT STRAIGHT. Read More
Berry Perry Chia Pudding

Berry Perry Chia Pudding

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Start your day off with a jar of berry goodness! Read More
Here are the 14 things to consider when figuring out if you need a personal trainer
Whether to invest in a personal trainer is a question we’ve all asked ourselves. Here are the 14 things to consider when figuring out if you need a trainer, and how to find one that fits you and your goals. Read More
MOROCCAN STEAK SALAD

MOROCCAN STEAK SALAD

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PREPARATION: 10 MINSCOOKING TIME: 10 MINSSERVES: 2INGREDIENTS• 1 eggplant, diced• 1 tsp olive oil, plus 1 tsp extra• 1 tsp harissa• 250g (9oz) cherry tomatoes, halved• 200g (7oz) lean steaks• 1 tsp cumin• 1 tsp smoked paprika• 1⁄2 lemon, juiced• 100g (3.5oz) rocket• Small bunch of mint, roughly chopped• Small bunch of parsley, roughly chopped• Handful baby spinach• 1 pomegranate, halved and beaten gentlyover a large bowl with a wooden spoon toloosen the seedsMETHODMIX eggplant with... Read More
STAGE RUSH

STAGE RUSH

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The big event arrives – and then goes. What then? Veteran Alicia Marie shares her tips on beating the post-event blues. Read More
ONE CHICKEN BREAST SIX WAYS

ONE CHICKEN BREAST SIX WAYS

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Don’t settle for boring chicken – start your taste buds clucking again with these quick and easy five-ingredient recipes. Read More
GET COVER GIRL CONFIDENT

GET COVER GIRL CONFIDENT

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Oxygen Australia cover model Rachel Guy shares her secrets behind her happy, healthy and confident life in the fitness industry. She has been lifting weights since she was 13 and cannot ever remember a time in her life where she hasn’t trained. As a fat loss coach, Rachel loves to help others push their barriers and achieve amazing things. She shares her diet, workout regime and top tips with us this issue. Read More
Craving-Killer Cookies

Craving-Killer Cookies

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Staying slim requires eating satisfying snacks that keep hunger pangs at bay. Key ingredients in these cookies include: Cinnamon to keep your blood sugar in check, slow digesting protein from cottage cheese paired with faster-digesting whey protein powder to steadily suppress appetite, whole-wheat flour for energy-revving B vitamins, oats for their anti-inflammatory polyphenols and beta-glucan, which along with healthy fats from walnuts promote a feeling of fullness that subdues cravings. Read More
Why your friends could be making you fat

Why your friends could be making you fat

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Who you eat with – and not what you eat – may be behind your unexplained weight gain. We look at the latest research on how our choice of dining buddy can affect our eating habits Read More
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