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Can Acupuncture Reduce Stress Levels?

Can Acupuncture Reduce Stress Levels?

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Acupuncture is a traditional form of Chinese medicine and one of the most popular forms of alternative medicine as well. Acupuncture has proven to have several benefits for the human body, however, many people wonder if acupuncture can also reduce stress levels, increase fitness levels and if this treatment can be claimed on insurance. Read More
AND THE WINNER IS… NOT YOU

AND THE WINNER IS… NOT YOU

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DEFINING SUCCESS IN THE WORLD OF PHYSIQUE MODELLING ISN’T AS CLEAR CUT AS WINNING AND LOSING. Read More
The Benefits of Yoga Post-Baby

The Benefits of Yoga Post-Baby

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YOGA HAS BEEN HELPING WOMEN AROUND THE WORLD FIND THEIR FITNESS AND HEALTH AGAIN AFTER GIVING BIRTH TO THEIR BUNDLE OF JOY. IF YOU’RE A NEW MUM OR SOON TO BE ONE, HERE’S WHY YOU SHOULD ROLL OUT YOUR YOGA MAT. Read More
Are you under- fuelling?

Are you under- fuelling?

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EATING TOO LITTLE CAN HAVE SHORT-TERM AND LONG-TERM CONSEQUENCES FOR YOUR BODY AND YOUR WORKOUTS. Read More
FAST-TRACK YOUR BODY CONFIDENCE

FAST-TRACK YOUR BODY CONFIDENCE

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From the inside out! Read More
Slow Down the Ageing Clock

Slow Down the Ageing Clock

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While some factors of getting older are welcomed with open arms such as age-acquired wisdom and amazing memories, others like the changing appearance of our skin can sometimes make us feel a bit self-conscious. Read More
What Every Body Builder Should Know

What Every Body Builder Should Know

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In bodybuilding, as in any other discipline, there is much speculation surrounding the various methods and processes underpinning the ways in which to succeed. These speculations often lead to confusion and frustration on the part of the aspiring bodybuilder. The following are the top five facts which are guaranteed to improve anyone’s physique. Read More
When rest days become impossible

When rest days become impossible

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WHAT TO DO WHEN YOU SIMPLY CAN’T STOP YOURSELF FROM HEADING TO THE GYM ON YOUR DESIGNATED REST DAY. Read More
GET THE MOST OUT OF EVERY DAY

GET THE MOST OUT OF EVERY DAY

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AS YOU MOVE THROUGH YOUR TERRIFIC TWENTIES, ON TO THE MAGICAL YEARS OF MOTHERHOOD, THEN INTO MANAGING MENOPAUSE AND FINALLY REACH THE TWILIGHT ZONE, YOUR BODY WILL CHANGE SIGNIFICANTLY. Read More
Your hidden secret to better workouts

Your hidden secret to better workouts

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Your hidden secret to better workouts Read More
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