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Tandoori Crock-Pot Chicken

Tandoori Crock-Pot Chicken

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This sweet and savoury lowfat dish packs in a whopping 48 per cent of your RDI for fibre per serving. Fibre helps ward off fat buildup. Read More
THE “CALORIE-NEGATIVE” DIET

THE “CALORIE-NEGATIVE” DIET

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According to popular belief, the amount of calories it takes to digest certain foods, such as celery, lettuce, cucumber, cabbage, asparagus, chilli, grapefruit and papaya, is actually more than the amount of calories in the foods themselves. So the theory goes: if you eat 100 calories worth of food that takes 150 calories to digest you’ve burnt an additional 50 calories…sounds impressive. So if you simply eat kilos worth of these sorts of foods you’ll lose weight? Where do we sign up? Read More
WHY EATING FAT MAKES YOU THINNER

WHY EATING FAT MAKES YOU THINNER

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IF YOU WANT TO LOSE WEIGHT, BUT CAN’T BEAR THE THOUGHT OF CUTTING OUT SOME OF YOUR FAVOURITE FOODS, THEN LOOK NO FURTHER. A NEW 14-DAY EATING PLAN PROMISES TO AVOID REDUCING YOUR FOOD INTAKE AND ALLOW YOU TO EAT FOODS TRADITIONALLY BANNED ON TYPICAL WEIGHT-LOSS PLANS. Read More
Bulletproof Coffee

Bulletproof Coffee

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Thanks to Starbucks, it’s not abnormal for the person next to you to fork out their day’s wage for their triple shot, sugar-free, chocolate-caramel, skinny-almond milk cappuccino prepared at a specific temperature. Read More
Early Riser Fat Blaster

Early Riser Fat Blaster

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CHASE A MORNING WORKOUT WITH THIS POWERFUL BLEND. Read More
The Ultimate Pre-Workout Combo

The Ultimate Pre-Workout Combo

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Looking for a pre-workout? Your body needs real "muscle food" not empty stimulants. Increase your wellbeing and results with these ultimate pre-workout ingredients. Read More
MACRO MANAGEMENT

MACRO MANAGEMENT

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When you work hard to maintain a fit body, it’s easy to get caught up in the caloric cost of everything you pop in your mouth. But by shifting y... Read More
 Demystifying The Detox

Demystifying The Detox

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After the last few weeks of celebrations, delicious food, great company and probably a little more alcohol than you&... Read More

LIMITLESS

LIMITLESS

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Sharna Bender - Cover Girl Diet

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The Nuts & Bolts of Nutrients

The Nuts & Bolts of Nutrients

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Society today is becoming more health conscious and looking to make smarter food choices. In an era when a lot of our food is highly processed and contains additives or preservatives – and possibly comes from overseas, ... Read More
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