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Are Your Weekends Your Undoing?

Are Your Weekends Your Undoing?

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Are Your Weekends Your Undoing? By Karen Reedman Avoid veering off track on the weekends to see results sooner. Read More
RECLAIM YOUR SUMMER BODY

RECLAIM YOUR SUMMER BODY

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RECLAIM YOUR RADIANT SUMMER BODY by Belinda Potter Get your bikini confidence back with smart and simple nutritional knowledge – no fad diets needed! Read More
The Cherry on the Cake - Supplements

The Cherry on the Cake - Supplements

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BEFORE YOU GO AND BUY THE BIGGEST TUB IN-STORE OR ONLINE, HERE’S WHAT YOU NEED TO KNOW ABOUT THE MAIN PERFORMANCE ENHANCERS. Read More
Veggie and Quinoa Salad

Veggie and Quinoa Salad

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Pomegranates are the most powerful antioxidant of all fruits. They contain high levels of flavonoids and polyphenols, which protect against heart disease and cancer. Read More
SUGAR FREE RAW CITRUS COCONUT CAKE

SUGAR FREE RAW CITRUS COCONUT CAKE

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This super simple cake by the Merrymaker sisters is a must try! Read More
Immunity- Booster Truffles

Immunity- Booster Truffles

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Protein and antioxidant packed, these truffles are the perfect snack! Read More
ONE CHICKEN BREAST SIX WAYS

ONE CHICKEN BREAST SIX WAYS

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Don’t settle for boring chicken – start your taste buds clucking again with these quick and easy five-ingredient recipes. Read More
Apple pie protein nuggets

Apple pie protein nuggets

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Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy bars containing high-quality proteins, carbs and fats, as well as blood-sugar-balancing ingredients. Read More
More Bang, Less Buzz

More Bang, Less Buzz

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If you are looking to get lean but don’t enjoy the jitters, check out these nonstimulant fat-loss supplements. Read More
Tandoori Crock-Pot Chicken

Tandoori Crock-Pot Chicken

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This sweet and savoury lowfat dish packs in a whopping 48 per cent of your RDI for fibre per serving. Fibre helps ward off fat buildup. Read More
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