Archive by author: Oxygen MagAUReturn
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20

1 food, 5 ways! Peanuts!

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1 food, 5 ways! Peanuts!
Peanuts - Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain. Here are five ways to enjoy them.
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| Categories: Nutrition | Tags: | View Count: (18032)
13

SHANNAH BAKER'S LOWER-BODY BLASTER

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SHANNAH BAKER'S LOWER-BODY BLASTER
Do straight sets of each of these exercises, resting only long enough to catch your breath, then go right into the next set. Use a moderately heavy weight if you’re trying to maintain and chisel or a heavy weight if you’re trying to build and define.
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| Categories: Training | Tags: | View Count: (3353)
25

Oxygen 12 Week Challenge - phase 2

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Oxygen 12 Week Challenge - phase 2
If you're not sure about the whole 12 week challenge, we completely understand and we want to reassure you that we are here to help you every step of the way. Don’t take it from us, listen to our previous challenge participants, because once you do you won't regret joining us! Here's what some of our challengers said at the end of phase 2!
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| Categories: Motivation | Tags: | View Count: (11286)
24

Why I joined the first challenge...

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Why I joined the first challenge...
Runner-up of #teamrachel Amanda shares why she joined round 1 of the Oxygen 12 Week Challenge
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| Categories: Motivation | Tags: | View Count: (12874)
22

Holistic Health Finds

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Holistic Health Finds
When it comes to a holistic approach to your health be sure to include training, nutrition, supplementation and mindset as part of your daily ritual. Check out the following products that we found to help YOU with your holistic health search.
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| Categories: | Tags: | View Count: (2391)
Oxygen 12 Week Challenge - phase 1 winner #teamrachel
Phase 1 winner Rebecca Rotunno found motivation through the challenge and is ready for the next eight weeks.
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| Categories: Motivation | Tags: | View Count: (10245)
18

Why Whey for Women?

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Why Whey for Women?
The word protein comes from the Greek word proteos, meaning the first one or the most important one. Protein is one of the most important macro-nutrients for body composition and overall health, even if you’re not an active gym-goer.
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| Categories: Health | Tags: | View Count: (12023)
11

Not feeling it?

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Not feeling it?
When to train, when to rest and how to know which option is right for how you feel.
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| Categories: Health | Tags: | View Count: (3811)
10

1 Food, 5 Ways: Cauliflower

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1 Food, 5 Ways: Cauliflower
Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.
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| Categories: Nutrition | Tags: | View Count: (20191)
12

Eating to recover

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Eating to recover
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximise your results.
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| Categories: Nutrition | Tags: | View Count: (17023)
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