Archive by author: Oxygen MagAUReturn
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09

Fat loss … the healthy way

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Fat loss … the healthy way
There are healthy and unhealthy ways to do just about anything — and losing weight is no different.
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| Categories: Nutrition | Tags: | View Count: (18777)
26

Six Ways to Cut Stress

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Six Ways to Cut Stress
Don't sweat the small stuff. Relax your mind and body with these strategies.
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| Categories: Health | Tags: | View Count: (11900)
26

Flex for Your Brain

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Flex for Your Brain
Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too.
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| Categories: Health | Tags: | View Count: (11604)
Is Mind-to-Muscle Connection the Missing Link for You?
If you have been going through the motions in the weights room and aren’t seeing any noticeable progress, maybe ‘Mind to Muscle’ connection could be the key.
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| Categories: Health | Tags: | View Count: (10795)
24

9 Tips For A Perfect Workout

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9 Tips For A Perfect Workout
A flawless body begins with the ultimate workout. These nine expert tips can help you optimize your training from start to finish.
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| Categories: Training | Tags: | View Count: (4655)
24

10 Steps to Clean Eating

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10 Steps to Clean Eating
You hear about ‘clean eating’ or ‘clean food’ often when you’re about to take on a healthy lifestyle and change your diet, but what exactly does it mean?
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| Categories: Nutrition | Tags: | View Count: (19895)
09

Full body workout

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Full body workout
Now there are no excuses for missing your workouts with these eight bodyweight exercises that you can do anywhere.
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| Categories: Training | Tags: | View Count: (11047)
09

Clean eating for holistic health

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Clean eating for holistic health
Does dieting affect how we feel about food? You bet it does!
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| Categories: Nutrition | Tags: | View Count: (18156)
20

5 ingredients you need for energy

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5 ingredients you need for energy
Bypass the common go-to caffeinated or sweet treats when you need a lift and make these sustainable, energy boosting foods part of your diet instead.
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| Categories: Nutrition | Tags: | View Count: (19871)
20

Lunch break, fast take

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Lunch break, fast take
Ramp up calorie burn and beat the midday slump with this total body metcon.
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| Categories: Training | Tags: | View Count: (11031)
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