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Six Ways to Cut Stress

Six Ways to Cut Stress

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Don't sweat the small stuff. Relax your mind and body with these strategies. Read More
Flex for Your Brain

Flex for Your Brain

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Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too. Read More
Is Mind-to-Muscle Connection the Missing Link for You?
If you have been going through the motions in the weights room and aren’t seeing any noticeable progress, maybe ‘Mind to Muscle’ connection could be the key. Read More
9 Tips For A Perfect Workout

9 Tips For A Perfect Workout

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A flawless body begins with the ultimate workout. These nine expert tips can help you optimize your training from start to finish. Read More
10 Steps to Clean Eating

10 Steps to Clean Eating

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You hear about ‘clean eating’ or ‘clean food’ often when you’re about to take on a healthy lifestyle and change your diet, but what exactly does it mean? Read More
Full body workout

Full body workout

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Now there are no excuses for missing your workouts with these eight bodyweight exercises that you can do anywhere. Read More
Clean eating for holistic health

Clean eating for holistic health

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Does dieting affect how we feel about food? You bet it does! Read More
5 ingredients you need for energy

5 ingredients you need for energy

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Bypass the common go-to caffeinated or sweet treats when you need a lift and make these sustainable, energy boosting foods part of your diet instead. Read More
Lunch break, fast take

Lunch break, fast take

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Ramp up calorie burn and beat the midday slump with this total body metcon. Read More
1 food, 5 ways! Peanuts!

1 food, 5 ways! Peanuts!

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Peanuts - Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain. Here are five ways to enjoy them. Read More
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