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9 Tips For A Perfect Workout

9 Tips For A Perfect Workout

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A flawless body begins with the ultimate workout. These nine expert tips can help you optimize your training from start to finish. Read More
10 Steps to Clean Eating

10 Steps to Clean Eating

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You hear about ‘clean eating’ or ‘clean food’ often when you’re about to take on a healthy lifestyle and change your diet, but what exactly does it mean? Read More
Full body workout

Full body workout

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Now there are no excuses for missing your workouts with these eight bodyweight exercises that you can do anywhere. Read More
Clean eating for holistic health

Clean eating for holistic health

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Does dieting affect how we feel about food? You bet it does! Read More
5 ingredients you need for energy

5 ingredients you need for energy

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Bypass the common go-to caffeinated or sweet treats when you need a lift and make these sustainable, energy boosting foods part of your diet instead. Read More
Lunch break, fast take

Lunch break, fast take

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Ramp up calorie burn and beat the midday slump with this total body metcon. Read More
1 food, 5 ways! Peanuts!

1 food, 5 ways! Peanuts!

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Peanuts - Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain. Here are five ways to enjoy them. Read More
SHANNAH BAKER'S LOWER-BODY BLASTER

SHANNAH BAKER'S LOWER-BODY BLASTER

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Do straight sets of each of these exercises, resting only long enough to catch your breath, then go right into the next set. Use a moderately heavy weight if you’re trying to maintain and chisel or a heavy weight if you’re trying to build and define. Read More
Oxygen 12 Week Challenge - phase 2

Oxygen 12 Week Challenge - phase 2

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If you're not sure about the whole 12 week challenge, we completely understand and we want to reassure you that we are here to help you every step of the way. Don’t take it from us, listen to our previous challenge participants, because once you do you won't regret joining us! Here's what some of our challengers said at the end of phase 2! Read More
Why I joined the first challenge...

Why I joined the first challenge...

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Runner-up of #teamrachel Amanda shares why she joined round 1 of the Oxygen 12 Week Challenge Read More
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