Archive by author: Oxygen MagAUReturn
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10

Fitness X Fashion

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Fitness X Fashion
The days of activewear being reserved for the gym are long gone and here at Oxygen magazine we are happily letting it have its moment in the spotlight. Whether you’re a regular in the gym or ‘faux’ fit, functional fashion is for everyone. And if you haven’t got the fitness fashion trend down just yet — don’t sweat because we’ve carefully selected some of our favourite pieces to have you looking effortlessly stylish and active in time for summer.
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09

RENOVATE YOU!

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RENOVATE YOU!
Items to help you keep your resolutions!
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| Categories: Health | Tags: | View Count: (3279)
07

5 ways to tame your tummy

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5 ways to tame your tummy
Here are the straight goods on your all-important microbiome.
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14

20-minute calorie crush

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This two-part plan uses as many reps as possible (AMRAP) and every minute on the minute (EMOM) protocols to hit all your major muscles, spike your heart rate and burn mega calories.
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| Categories: Training | Tags: | View Count: (2962)
14

The power of meditation

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The power of meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
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| Categories: Health | Tags: | View Count: (7861)
14

Ask the nutritionist

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Ask the nutritionist
Summer is here, and one of the best things about summer is going to the beach fresh-faced!
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| Categories: Health | Tags: | View Count: (8180)
05

Busted! Five common nutrition myths

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Busted! Five common nutrition myths
The Accredited Practising Dietitians from The Biting Truth have the good oil on five common nutritional myths (and it will actually surprise you!).
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| Categories: Nutrition | Tags: | View Count: (15338)
05

Your perfect food day

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Your perfect food day
Forget the fads! This is all you need to know to eat right and get lean.
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| Categories: Nutrition | Tags: | View Count: (18858)
17

FITmas Gift Guide

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FITmas Gift Guide
Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.
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09

Cardio pilates

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Cardio pilates
Try these Pilates moves to get your heart rate up and improve your cardiovascular conditioning.
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| Categories: Training | Tags: | View Count: (3411)
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