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The power of meditation

The power of meditation

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You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain. Read More
Ask the nutritionist

Ask the nutritionist

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Summer is here, and one of the best things about summer is going to the beach fresh-faced! Read More
Busted! Five common nutrition myths

Busted! Five common nutrition myths

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The Accredited Practising Dietitians from The Biting Truth have the good oil on five common nutritional myths (and it will actually surprise you!). Read More
Your perfect food day

Your perfect food day

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Forget the fads! This is all you need to know to eat right and get lean. Read More
FITmas Gift Guide

FITmas Gift Guide

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Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals. Read More
Cardio pilates

Cardio pilates

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Try these Pilates moves to get your heart rate up and improve your cardiovascular conditioning. Read More
Fat loss … the healthy way

Fat loss … the healthy way

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There are healthy and unhealthy ways to do just about anything — and losing weight is no different. Read More
Six Ways to Cut Stress

Six Ways to Cut Stress

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Don't sweat the small stuff. Relax your mind and body with these strategies. Read More
Flex for Your Brain

Flex for Your Brain

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Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too. Read More
Is Mind-to-Muscle Connection the Missing Link for You?
If you have been going through the motions in the weights room and aren’t seeing any noticeable progress, maybe ‘Mind to Muscle’ connection could be the key. Read More
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