Archive by author: Oxygen MagAUReturn
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19

Tight toned legs

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Tight toned legs
Burn some serious calories while toning your legs!
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| Categories: Training | Tags: | View Count: (7960)
13

Flex for Your Brain

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Flex for Your Brain
Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too.
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| Categories: Health | Tags: | View Count: (8470)
13

Full-Body Kettlebell Workout

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Full-Body Kettlebell Workout
Build muscle and burn fat with this 30-minute total-body kettlebell workout.
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| Categories: Training | Tags: | View Count: (16253)
07

The emotional checklist for busy mums

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The emotional checklist for busy mums
Strong emotional health is the bedrock of our wellbeing. Here are five ways to ensure yours is in great shape.  
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| Categories: Motivation | Tags: | View Count: (4440)
05

HIIT Your Goals

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HIIT Your Goals
Whether you're eager to shed a few kilos or just redefine your relationship with the gym, this eight week, HIIT-based routine has you covered.
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| Categories: Training | Tags: oxygen magazine, workout, lauren simpson, fitness model workout | View Count: (12150)
05

Shifting stubborn body fat

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 Shifting stubborn body fat
When you’re doing everything right but still can’t seem to lose that stubborn body fat, the final domain to conquer is your mind.
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| Categories: Motivation | Tags: | View Count: (9325)
30

GET A LEG UP

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GET A LEG UP
The 12-week plan for leaner, stronger legs.
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| Categories: Training | Tags: | View Count: (2950)
22

Stand-up abs

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Stand-up abs
Get a sleek, strong core without crunches with this vertical ab workout
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| Categories: Training | Tags: | View Count: (10297)
22

Post-workout nutrition

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Post-workout nutrition
What you consume after your workout is just as important as what you consume before and during your session.
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| Categories: Nutrition | Tags: | View Count: (17389)
22

1 food, 5 ways - watermelon

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1 food, 5 ways - watermelon
Here’s why we think this summer staple deserves a place on your plate all year round.
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| Categories: Nutrition | Tags: | View Count: (19735)
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