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The Detriments of Crash Dieting

The Detriments of Crash Dieting

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The potential damages of yo-yo dieting* (the cyclical loss and gain of weight) are well known: slowed metabolism, hormone imbalances, increased risk of developing heart disease, cancer and diabetes… just to name... Read More
Quick & Easy Biceps

Quick & Easy Biceps

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Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned a... Read More

Six-Pack Sizzle Can Be Yours

Six-Pack Sizzle Can Be Yours

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Sometimes a road less travelled leads to surprises, and this couldn’t be more true when it comes to abs training. Take the workout here: an unusual all-cable adventure not generally taken but sure to surprise you... Read More
  BOOST YOUR BUTT

BOOST YOUR BUTT

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Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. And we’re not taking about... Read More
Waist Whittling Workout

Waist Whittling Workout

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Is your ab routine getting a bit boring? This waist-whittling workout has some fresh moves that will hit your abs from all angles – defined stomach, here we come!    Read More
Farewell, flabby arms

Farewell, flabby arms

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Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls on more of your stabi... Read More
CARVE YOUR CHEST, BLAST YOUR BIS

CARVE YOUR CHEST, BLAST YOUR BIS

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As most of our savvy Oxy readers know, the key to consistent results is great form and continuously mixing up your workouts. Every time you alter your program – whether it’s the number of sets, reps or t... Read More
KNOW YOUR BODY TYPE – MESOMORPH

KNOW YOUR BODY TYPE – MESOMORPH

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Described as ‘perfectly proportionate’ and ‘genetically gifted’, mesomorphs are naturally athletic people who have particularly toned and defined muscles. Their hips and shoulders are approximately t... Read More
SET YOURSELF UP FOR STUNNING QUADS

SET YOURSELF UP FOR STUNNING QUADS

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Bored of lunges and squats, or not seeing the results you’re yearning for? We have your solution! Read More

Sculpt a strong back with pyramids

Sculpt a strong back with pyramids

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There’s a saying, “Don’t look back, you’re not going that way.” From an emotional standpoint this can be encouraging, but when it comes to gazing upon the foundation that keeps our bodies upr... Read More
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