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CARDIO FOR FASTER FAT LOSS RESULTS

CARDIO FOR FASTER FAT LOSS RESULTS

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It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone&rsq... Read More
Shape Stunning Shoulders

Shape Stunning Shoulders

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How are your shoulders looking today? Are they wide, rounded, boney, droopy? How would you like them to look?

No matter how you want to shape them, it’s important to recognise that on top of looking great, s... Read More

YOUR PERFECTLY PORTABLE WORKOUT

YOUR PERFECTLY PORTABLE WORKOUT

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Life can get a bit hectic at times – particularly during this time of the year. There’s so much to do, countless things to organise and so many places to be – how we fit it all in is a mystery! We wake up to our phones, go to bed to our phones; we sit in traffic each morning an... Read More
Three Weeks To Your Sexiest Back

Three Weeks To Your Sexiest Back

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It’s time to break out that backless number for a big night out, but is your rear view up to par? Have no fear! Whip your back into terrific shape with this effective machine-based workout, and in less than three weeks, you’... Read More

Stay calm, get strong

Stay calm, get strong

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Who doesn’t covet the care-free, surfer-girl lifestyle of sun, sand and fresh air? Problem is, dealing with the demanding condition of the ocean takes power, strength, balance and endurance – not to mention courage!... Read More
Are You Eating Less?

Are You Eating Less?

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We have all heard the same old story again and again: decrease calories, increase exercise and you’ll lose that unwanted fat; calories in versus calories out. So we oft... Read More
 Nina Silic: The Detriments of Crash Dieting

Nina Silic: The Detriments of Crash Dieting

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Cover girl Nina Silic spent years yo-yo dieting in a bid to... Read More

  Top 10 Foods for a Bikini Body!

Top 10 Foods for a Bikini Body!

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In the fight against belly fat, some foods are simply better than others. Protein, for example, raises your metabolism more than carbs do. Other foods, like green tea, are thermogenic, which means you actually burn calories after consuming them. And then there are the fats: while all contain the ... Read More
Time-saving fitness plan

Time-saving fitness plan

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The social season is fast approaching, and on top of your regular work and family commitments, it can seem nearly impossible to find time for a good workout. But don’t let your renewed summer social life keep you f... Read More
Sculpt your ideal upper body

Sculpt your ideal upper body

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Say ‘good-bye’ to extensive upper body workouts and ‘hello’ to stunning results - all you need is a bench and a pair of dumbbells!
Read More
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