Oxygen Magazine Australia

Fine-Tune Your Glutes

posted on 14/02/2015 12:24:00 PM

Fine-tune your butt with this six-move workout.

The Ultimate Pre-Workout Combo

posted on 14/02/2015 12:06:00 PM

Looking for a pre-workout? Your body needs real "muscle food" not empty stimulants. Increase your wellbeing and results with these ultimate pre-workout ingredients. Read More

Superset for Shapely Shoulders

posted on 14/02/2015 11:27:00 AM

To fight weight-room boredom, we’ve decided to ramp up these four staple shoulder moves to get your shoulders scorchin... Read More

When one door opens, another closes

posted on 12/02/2015 3:30:00 PM

At 28, when Erin Stern missed out on qualifying for the Olympic high jump team by three centimetres, a door closed. But another one soon opened... Read More

Bootcamp Fat Blast

posted on 6/02/2015 10:44:00 AM

There’s good reason why bootcamp routines have been successful over the years: few... Read More

IT’S TIME TO TRANSFORM Part 3: The Power of Food

posted on 6/02/2015 10:22:00 AM

Let’s get started. For those of you who missed the last two issues of Oxygen, I’m going to take you on a journey so you can get yourself back into great shape. Whether it... Read More

SET YOUR METABOLISM ON FIRE

posted on 23/01/2015 1:17:00 PM

You probably made a good decision when you opted out of your morning jog before an early mornings work conference. But did you really need to skip your last... Read More

IT’S TIME TO TRANSFORM PART II: DITCH YOUR ‘DIET’ FOREVER!

posted on 22/01/2015 3:04:00 PM

Let’s get started! For those of you who missed the previous issue of Oxygen... Read More

IT’S TIME TO TRANSFORM PART II: DITCH YOUR ‘DIET’ FOREVER!

posted on 22/01/2015 3:04:00 PM

Let’s get started! For those of you who missed the previous issue of Oxygen, I’m going to take you on a journey so you can get yourself back into great shape. Whether it’s to lose those last five kilos or to simply feel healthier and fitter, you can use my principles to help reach your goals (without killing yourself in the process)
Read More