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Fine-Tune Your Glutes

Fine-Tune Your Glutes

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Fine-tune your butt with this six-move workout. 

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The Ultimate Pre-Workout Combo

The Ultimate Pre-Workout Combo

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Looking for a pre-workout? Your body needs real "muscle food" not empty stimulants. Increase your wellbeing and results with these ultimate pre-workout ingredients. Read More
Superset for Shapely Shoulders

Superset for Shapely Shoulders

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To fight weight-room boredom, we’ve decided to ramp up these four staple shoulder moves to get your shoulders scorchin... Read More
When one door opens, another closes

When one door opens, another closes

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At 28, when Erin Stern missed out on qualifying for the Olympic high jump team by three centimetres, a door closed.  But another one soon opened.
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Bootcamp Fat Blast

Bootcamp Fat Blast

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There’s good reason why bootcamp routines have been successful over the years: few... Read More
IT’S TIME TO TRANSFORM  Part 3: The Power of Food

IT’S TIME TO TRANSFORM Part 3: The Power of Food

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Let’s get started.  For those of you who missed the last two issues of Oxygen, I’m going to take you on a journey so you can get yourself back into great shape. Whether it... Read More
Your Upper Body Redefined

Your Upper Body Redefined

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SET YOUR METABOLISM ON FIRE

SET YOUR METABOLISM ON FIRE

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You probably made a good decision when you opted out of your morning jog before an early mornings work conference. But did you really need to skip your last... Read More
IT’S TIME TO TRANSFORM  PART II: DITCH YOUR ‘DIET’ FOREVER!


Let’s get started! For those of you who missed the previous issue of Oxygen... Read More
IT’S TIME TO TRANSFORM  PART II: DITCH YOUR ‘DIET’ FOREVER!

Let’s get started! For those of you who missed the previous issue of Oxygen, I’m going to take you on a journey so you can get yourself back into great shape. Whether it’s to lose those last five kilos or to simply feel healthier and fitter, you can use my principles to help reach your goals (without killing yourself in the process)
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