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posted on 15/12/2015 8:00:00 PM
Why Are The Majority Of Ready Meals Considered ‘Unhealthy’?
Most mass-produced ready meals are not that healthy for us. Often all existing vitamins and minerals that are present in the food before it is packaged are removed and replaced with synthetic vitamins and minerals. These synthetic forms of vitamins and minerals are a lot harder for the body to digest, so your body has to work a lot harder after eating a mass-produced ready meal.
Another reason why supermarket ready meals are not that good for you is that they are filled with fat, sugar or both. The amount of fat and sugars in the ready meal makes us even hungrier after eating it, which leads us to eating snacks or even another meal when we are done. People who eat unhealthy ready meals on a regular basis may suffer from premature tooth decay and weight gain.
Salt content is another problem you will encounter with many ready meals. The sodium content in most ready meals is astronomically high and can lead to severe health problems if consumed frequently.
The salt content in ready meals can also cause problems over a short period of time, one of them being fluid retention. When fluid retention starts, it only causes a little bit of discomfort, but over the course of time it can cause heart attacks, strokes and other heart disease.
Are All Ready Meals Bad For Me?
Not all ready meals are bad as there are certain companies who produce healthy ready meals which are suitable for people on low-calorie diets or with health problems. However, you do not have to be suffering from a health problem to take advantage of these healthy ready meals. If you do not have a lot of time to prepare your meals during the day, it could provide you with the perfect solution.
One of the companies that produce healthy meals with proper vitamins and minerals is Jenny Craig. They can also provide meals with a specific purpose in mind, for example weight loss. Before you take advantage of the ready meals from Jenny Craig, you can also book a consultation at one of the many centres across Australia and New Zealand. A nutritional expert will evaluate your health and listen to your needs. Based on their findings, they can create the perfect food plan for you.
In conclusion, not all ready meals are bad; some can actually help you get healthier. Providers of healthy ready meals will ensure they still contain the necessary vitamins and minerals you need to keep yourself fit and stimulate muscle growth. At the end of the day, you can still have a busy lifestyle and be fit at the same time.
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