I’m sure there are many of you out there who are in exactly the same boat and struggle to fit everything into the available hours you have each day. Not to mention trying to maintain some level of sanity throughout the whole process!
Well guess what? It’s OK to have bad days. Not every one of us can be 100 per cent focused, happy and motivated seven days a week, 24 hours a day and 365 days a year.
However, if you feel like you can’t get out of your own way and that your motivation has deserted you altogether, there is one fool-proof thing you can do to get yourself together again. That one thing is taking time out for YOU.
This is the ONLY way to feed the mind and nourish the soul and it will give you a fighting chance at success. Chances are you’re so busy that you can’t even think about taking any time out for yourself, but I PROMISE you that if you do, you will not only start to see things so much more clearly, you may even find that long-lost motivation returns a lot sooner than expected, along with your energy and positive outlook on life.
We often forget about ourselves when we have so many priorities, but if you think about it... who’s priorities are they? Are they your priorities, or are they priorities given to you by someone else that you feel you need to complete? At the end of the day, if you make yourself a priority, then everything around you will seem like small bumps in the road rather than mountains that seem never ending!
So, what are YOU going to do to help kick start your motivation so you can get back to living lean, loving life and achieving your health and fitness goals? If you’re not sure then start small. Even just 15 minutes of planned relaxation each day will make such a difference. How will you spend your 15 minutes? I’d love to hear!
Until next time, train hard, keep fit and LOVE life! Lovel Lindy xxx