Berry Cheesecake Protein Pancakes
13June/2013

Berry Cheesecake Protein Pancakes

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Get a strong start to your morning! Vanilla Greek yoghurt and cottage cheese deliver flavour and a protein punch.


ByAnna Sward, May 28, 2013


Photo: Maya Visnyei

Ready in 10 minutes • Makes 5 pancakes

Ingredients

Pancakes
  • 1/3 cup non-fat vanilla Greek yoghurt
  • 1/4 cup low-fat cottage cheese
  • 1/8 cup vanilla whey protein powder
  • 1/8 cup coconut flour
  • 1/4 cup oats
  • 1 whole egg
  • 1/4 cup unsweetened almond milk
  • Non-fat cooking spray
Once batter is blended, stir in:
  • 1/4 cup raspberries (fresh or frozen)
  • 1/4 cup blueberries (fresh or frozen)

Instructions

  1. Blend pancake ingredients in a blender. Once blended, stir in raspberries and blueberries.
  2. Heat a pan over medium heat, then lightly coat with cooking spray.
  3. Pour desired amount of batter into hot pan.
  4. Flip when bubbles form in the batter, or when one side is golden.
Nutrients per pancake: Calories: 80, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium: 80 mg, Total Carbohydrates: 7 g, Dietary Fibre: 2 g, Sugars: 2 g, Protein: 7 g, Iron: 1 mg

Source Url: http://www.oxygenmag.com.au/Nutrition/tabid/620/entryid/1001/Berry-Cheesecake-Protein-Pancakes.aspx
Categories: Nutrition | Tags: | View Count: (56838) | Return

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