Chilli Lime Fish Cakes

posted on
Chilli Lime Fish Cakes

Ready in just 15 minutes, these quick and easy tuna patties are full of zesty flavor. Top them with salsa and sliced avocado.



Ready in 15 minutes • Makes 1 serving



  • 142g low-sodium tuna
  • 2 sliced green onions
  • 3 egg whites
  • 1 tbsp coconut flour
  • 1/4 tsp chilli powder
  • 1/4 tsp paprika
  • 1/8 tsp sea salt
  • 1 tbsp lime juice
  • 4–5 shakes chilli sauce
  • 2 tsp coconut oil
  • 2 tbsp chunky salsa
  • 1/4 avocado (optional)


  1. Combine all ingredients, except coconut oil, salsa and avocado, in a medium-sized bowl. Let sit 2 to 3 minutes so the coconut flour absorbs the moisture of the egg whites and lime juice.
  2. Meanwhile, heat a nonstick pan to medium-high heat or 180°C.
  3. Divide and shape mixture into 2 fish patties.
  4. Heat coconut oil in the pan and cook patties about 4 to 5 minutes, then flip. The bottom of the pattie should be a nice golden brown.
  5. Cook 2 to 3 minutes more. When cooked, top patties with salsa and avocado, and serve with a side salad.


Nutrients per serving: Calories: 350, Total Fats: 10 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium:630 mg, Total Carbohydrates: 15 g, Dietary Fibre: 7 g, Sugars: 3 g, Protein: 50 g, Iron: 5 mg

Source Url: http://www.oxygenmag.com.au/Nutrition/tabid/620/entryid/1006/Chilli-Lime-Fish-Cakes.aspx
| Categories: Nutrition | Tags: | View Count: (72073) | Return

Post a Comment

  OxygenMagAU Facebook    OxygenMagAU Instagram    OxygenMagAU Pinterest    OxygenMagAU Twitter
Blog Subscription