Chilli Lime Fish Cakes
13June/2013

Chilli Lime Fish Cakes

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Ready in just 15 minutes, these quick and easy tuna patties are full of zesty flavor. Top them with salsa and sliced avocado.

 

 

Ready in 15 minutes • Makes 1 serving

 

Ingredients:

  • 142g low-sodium tuna
  • 2 sliced green onions
  • 3 egg whites
  • 1 tbsp coconut flour
  • 1/4 tsp chilli powder
  • 1/4 tsp paprika
  • 1/8 tsp sea salt
  • 1 tbsp lime juice
  • 4–5 shakes chilli sauce
  • 2 tsp coconut oil
  • 2 tbsp chunky salsa
  • 1/4 avocado (optional)

Instructions:

  1. Combine all ingredients, except coconut oil, salsa and avocado, in a medium-sized bowl. Let sit 2 to 3 minutes so the coconut flour absorbs the moisture of the egg whites and lime juice.
  2. Meanwhile, heat a nonstick pan to medium-high heat or 180°C.
  3. Divide and shape mixture into 2 fish patties.
  4. Heat coconut oil in the pan and cook patties about 4 to 5 minutes, then flip. The bottom of the pattie should be a nice golden brown.
  5. Cook 2 to 3 minutes more. When cooked, top patties with salsa and avocado, and serve with a side salad.

 

Nutrients per serving: Calories: 350, Total Fats: 10 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 45 mg, Sodium:630 mg, Total Carbohydrates: 15 g, Dietary Fibre: 7 g, Sugars: 3 g, Protein: 50 g, Iron: 5 mg

Source Url: http://www.oxygenmag.com.au/Nutrition/tabid/620/entryid/1006/Chilli-Lime-Fish-Cakes.aspx
Categories: Nutrition | Tags: | View Count: (58632) | Return

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