Rise and Shine Apple Shake
1 small apple, cored, chopped into chunks (skin left on)
¼ cup dried, pitted prunes
1 tbsp all-natural peanut butter
1 tsp ground cinnamon
½ tsp minced ginger root
½ tsp ground cardamom
1 scoop vanilla whey protein powder
¾ cup cold water
Blend until smooth!
Tip: Try freezing the apple and prunes overnight for a more slush-like texture.
Source Url: http://www.oxygenmag.com.au/Nutrition/tabid/620/entryid/1405/Rise-and-Shine-Apple-Shake.aspx