Rise and Shine Apple Shake
22May/2014

Rise and Shine Apple Shake

posted on

Rise and Shine Apple Shake

 

INGREDIENTS:

1 small apple, cored, chopped into chunks (skin left on)

¼ cup dried, pitted prunes

1 tbsp all-natural peanut butter

1 tsp ground cinnamon

½ tsp minced ginger root

½ tsp ground cardamom

1 scoop vanilla whey protein powder

¾ cup cold water

 

INSTRUCTIONS:

Blend until smooth!

 

Tip: Try freezing the apple and prunes overnight for a more slush-like texture.


Source Url: http://www.oxygenmag.com.au/Nutrition/tabid/620/entryid/1405/Rise-and-Shine-Apple-Shake.aspx
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