Clean Cocoa Shake
1 scoop chocolate whey isolate protein powder
1 tbsp natural almond butter*
1 tbsp unsweetened dark cocoa powder
170ml unsweetened almond milk (or water)
*Because fat can delay digestion and slow down the uptake of protein to recovering muscles, don’t drink this shake right after exercise. Have it about two hours before your workout.
Source Url: http://www.oxygenmag.com.au/Nutrition/tabid/620/entryid/1536/Clean-Cocoa-Shake.aspx