Cover Girl Workout and Diet
07October/2014

Cover Girl Workout and Diet

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Danielle’s words of wisdom:

It’s such an empowering feeling when you finally come to the realisation that YOU and YOU alone are responsible for your own happiness. YOU make the choices; YOU determine your reactions and actions; YOU are in the driver’s seat; and YOU can change whatever it is that you need to in order to become that person you can love.

“Life does not have to be perfect to be wonderful.” – Annette Funicello

 

COVER GIRL DIET

 

Pre-training: Banana

Breakfast (post-training): Frittata – egg whites, green vegetables, oats and chia seeds

Snack (post-class): Greek yoghurt, berries and a handful of nuts

Lunch: Lean protein (chicken, tuna, turkey) and a large salad, dressed with olive oil, apple cider vinegar, mustard, sprinkled with toasted sunflower seeds and pepitas

Snack: Rice cakes with nut butter, vegetable sticks with hummus or cottage cheese with fruit

Dinner: Lean meat and salad or vegetables

Snack: Liquorice tea and a few macadamias

 

COVER GIRL WORKOUT

 

Monday: Back and biceps; RPM and Body Balance

Tuesday: Quads and calves; CXworx

Wednesday: Shoulders and abs; CXworx

Thursday: Chest and triceps; Body Balance

Friday: Glutes, hamstrings and calves; Body Pump

Saturday: Rest

Sunday: Family bike ride or walk 

 

For the rest of the article, check out the latest issue of Oxygen Australia in all good newsagents, or you can Click Here to subscribe.

 


Source Url: http://www.oxygenmag.com.au/Training/tabid/4730/entryid/1594/Cover-Girl-Workout-and-Diet.aspx
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