When one door opens, another closes
12February/2015

When one door opens, another closes

posted on

 

 

 

 

 

When one door opens, another closes 

Images by Robert Reiff

At 28, when Erin Stern missed out on qualifying for the Olympic high jump team by three centimetres, a door closed.  But another one soon opened.

Still eager for a challenge, Erin set her eyes on figure competitions. Today, the 35-year-old is an IFBB pro, one of the top athletes in figure, health and fitness expert, cover model, motivational speaker and author of five e-books.

COVER MODEL DIET:

Eat five to six small meals per day.

Meal 1: 5 egg whites and ½ cup oats

Morning snack: Protein shake and 15 almonds

Lunch: 110g chicken, ½ cup cooked brown rice and spinach salad

Morning snack: 110g ground turkey with 4 rice cakes and spinach salad with vinaigrette

Dinner: 110g grilled steak and steamed veggies or a sirloin burger with green beans

Evening snack: Protein shake with water or light almond milk and 1 tbsp almond or peanut butter

 

 

COVER MODEL TRAINING:

 

Erin’s training focuses on a combination of physical and performance enhancement. She does short, intense workouts to help her carve her best body.

Monday: Shoulders and arms

Tuesday: Plyometric circuit and legs

Wednesday: Rest or cardio

Thursday: Back

Friday: Chest and shoulders

Saturday: High-intensity interval cardio

Sunday: Rest

Train hard with 30 to 60 seconds of rest between each set. If you’re experienced with lifting weights, do supersets (two exercises back-to-back (i.e. upright rows and reverse flyes (with no rest) as they really amp up the intensity and maximise results in the gym.

 

 


Source Url: http://www.oxygenmag.com.au/Motivation/tabid/617/entryid/1756/when-one-door-opens-another-closes.aspx
Categories: Motivation | Tags: | View Count: (47927) | Return

Post a Comment

OXYGEN AUSTRALIA EVERYWHERE
  OxygenMagAU Facebook    OxygenMagAU Instagram    OxygenMagAU Pinterest    OxygenMagAU Twitter
Blog Subscription
Name

Search
Categories