Mini donuts and banana smoothies
Oxygen MagAU
posted on 17/12/2016 12:40:00 AM
Chocolate mini donuts and chai banana smoothie
A treat so good you’ll make it time and time again!
PHOTOGRAPHY AND RECIPE BY NICOLE FRAIN
CHOCOLATE MINI DONUTS
Makes: 18 (22g)
Ingredients
For the donuts
4 tbsp flour of choice
4 tbsp hazelnut meal
1 tbsp coconut sugar
¼ cup water
2 tbsp coconut milk (lite)
2 sachets Whey Hot Mocha or Chocolate (60g)
1 egg
1 tsp vanilla essence
70g dark organic chocolate, melted
1 tbsp coconut oil, melted
1 tsp baking powder
2 tbsp cocoa powder
For the glazes
Chai
- 2 (30g) sachets Vanilla Whey Hot Chai
- 4 tbsp coconut oil, melted
- 2 tbsp water
Chocolate
- 100g dark chocolate, melted
- 2 tbsp coconut oil, melted
- 2 sachets (30g) Whey Hot Chocolate
Peanut Butter
- 5 tbsp TheNuttyWhey Original or Caramel
- 2 tbsp coconut oil, melted
- 2 tbsp water
Toppings
- Cacao nibs, peanut pieces, shredded coconut
Directions
For the donuts
- Set your oven to 180 degrees.
- Combine all dry ingredients in one bowl.
- Combine all wet ingredients in another bowl.
- Combine the two and mix well. The mix should resemble a cake batter and run off the spoon. You can add another egg yolk to help with this.
- Spoon a tablespoon of mix into mini cupcake silicon cases, or if you have donut baking trays, use them.
- Bake for 8-10 minutes until the centre is set. Remove from the oven and allow to cool before removing from cases and cooling fully on a wire rack. Continue with remaining mix.
- To make into donuts, use a ‘corer’ to remove the centre or carefully cut with a knife.
- Store in an airtight container until ready to glaze.
For the glazes
- Combine each mix in bowls. The mixes should be reasonably runny so that they coat the back of a spoon. If too runny, they will thicken as they begin to set, so place in the fridge for 5-minute intervals to speed this up. If too thick, add additional liquid.
- Dip each donut into your glaze of choice topside first. Allow to stop dripping before placing on to a wire rack to begin setting. Sprinkle with your choice of toppings.
NUTRITIONAL INFORMATION
Donuts without glaze
Per serve/per 100g
Energy (kJ) 245/1170 | Protein (g) 3.3/15.8 | Fat (g): 3/14.3 | Carbs (g) 4.3/20.3 | Sodium (mg) 15/64
Glaze (20g)
Chai: 421kJ | Protein 4.8g | Fat 8.6g | Carbs 1g
Chocolate: 458kJ | Protein 4.8g | Fat 6.7g | Carbs 7.3g
Peanut butter: 318kJ | Protein 5.9g | Fat 4.7g | Carbs 2.6g
Donuts with glaze*
Per serve/per 100g
Energy (kJ) 656/1560 | Protein (g) 8.7/20.7 | Fat (g): 9.7/23 | Carbs (g) 8.1/19.2 |Sugar (g) 6/14.2 | Sodium (mg) 24/56
*Note: The nutritional information is based on the glazes being an average of the three.
CHAI BANANA SMOOTHIE
Serves: 1
Ingredients
1 sachet Whey Hot Chai (or other chai instant mix)
1 (80g) banana
½ cup milk of choice or water (we used almond milk)
2 tbsp Chobani Greek Yoghurt
Directions
- Add everything into a blender and blend until smooth.
- Pour into your glass and enjoy.
NUTRITIONAL INFORMATION
Per serve/per 100g
Energy (kJ) 998/307 | Protein (g) 26.7/8.2 | Fat (g) 2.7/0.8 | Carbs (g) 23.2/7.1 | Sodium (mg) 160/49
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